The Closing of the Bones Ceremony
The Closing of the Bones is a traditional postpartum ceremony that honors the transition from pregnancy to motherhood. It supports the body, mind, and spirit in "closing" after the great...
Oat Mama News & Lactation Recipes
Coconut Caramel Dippers
These Coconut Caramel Apple Dippers are the perfect, nourishing way to ring in the new season. They are from Oat Mama Founder Eliza Larson's Cookbook Eat to Feed, and they do...
What to know about Postpartum Thyroid Dysfunction
1. It is common Postpartum thyroid dysfunction affects 1 in 4 new mothers, compared to just 2-3% of the general population. If a test comes back positive for antibodies in...
Embracing Autumn: Grounding Fall Rituals for Mothers
🍂 Welcoming Fall with Intention As the air cools and the leaves start to turn, fall naturally invites us to slow down, get cozy, and reconnect with what matters most....
Fruity Tea Ice Cubes
A simple, elevated mocktail moment...with benefits! Whether you're trying to conceive, pregnant, postpartum, or in the thick of busy mamahood, sometimes a refreshing, nourishing pick-me-up is just...
Comforting Collagen Chai Latte
Your morning beverage is more than just caffeine—it’s a sacred pause. Make it a ritual. We love a cozy homemade chai latte with warming spices like cinnamon, cardamom, ginger, and cloves. We love...
