What Is an Herbal Infusion?
If you've ever made a cup of herbal tea, you've already made an infusion! An infusion is simply the process of steeping herbs in water long enough to draw out...
Oat Mama News & Lactation Recipes
Meet the Mom: Hannah Varamini (Founder of Tend Prenatal)
When Hannah Varamini – artist, professor, lifelong pill-avoider – couldn't get through the regime of daily prenatal vitamins, her husband Behzad (nutrition PhD) turned their apartment into a lab and...
The 60-second "Don't Lose Your Sh*%" Shake
Some days just don't go according to plan. Breakfast gets skipped. Meetings run long. Kids need snacks. Dinner is still an hour away, and suddenly you're standing in the pantry wondering...
Our Favorite Hospital Bag Essentials That No One Told Us About
Hi from the Oat Mama team (we're all moms)! When we were packing our hospital bags, we spent hours researching what we would need. Most lists covered the basics: comfortable...
Chocolate-Dipped Black Sesame Lactation Bar Bites
A simple snack upgrade never hurt anyone! We made these delicious magic morsels with our Chocolate Almond Coconut Lactation Oat Bar, creamy black sesame honey spread, rich chocolate, and omega-rich...
Q&A with a Lactation Consultant
Today on the blog we have Dana Munnings of Boobs and Birth. She is an International Board Certified Lactation Consultant and passionate about educating mothers about all things breastfeeding. Let's...