Eat to Feed - Lactation Cookbook


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For breastfeeding moms, "eating for two" continues long after the baby arrives. But eating well can be hard enough before there's a newborn in the house, and when moms experience dips in milk supply, they face additional challenges. In their debut cookbook, the founders of Oat Mama share 80 simple, delicious recipes for breakfasts, lunches, dinners, desserts, snacks, and beverages, featuring nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients such as oats, almonds, barley, fenugreek, and papaya. Alongside the recipes, readers will find helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients. Fully illustrated with more than 80 beautiful photographs, this is a warm, supportive, and inspiring resource for new mothers and mothers-to-be.

 

 

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