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Sweet Potato Oatmeal Blender Bread from Sunday Bakers

  Sweet Potato Oatmeal Blender Bread (makes 6-8 servings)Prep Time: 1 hour 10 minutesBake Time: 55-60 minutes Ingredients -1 medium-size sweet potato (baked and cooled)-1 tsp vanilla extract-½ cup olive oil-2 eggs-½ cup unsweetened vanilla almond milk-½ cup of coconut sugar-2 ½ cups oatmeal-2 tsp baking powder-1 tsp salt-2-3 tsp ground cinnamon-3 TBS ground flax seed-1 TBS Oat Mama Brewer’s Yeast Directions1. Ahead of time (this can be done the day before), bake the sweet potato by poking holes in the skin with a sharp knife, wrapping the potato in foil, and baking in the oven at 400 degrees until soft and baked all the way through. This takes approximately 1 hour. 2. Allow the sweet potato to cool (if prepping...

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Lemon Zucchini Oat Muffins from Sunday Bakers

Lemon Zucchini Oat Muffins from Sunday Bakers(w/optional directions to prepare in a blender)Makes approx. 10 servingsPrep Time: 20 minutesCook Time: Approx. 22-25 minutesIngredients:- I cup zucchini puree- ½ cup Vanilla Greek Yogurt (or plain Greek yogurt with 1 tsp vanilla extract)- Zest and juice of 1 lemon- 2 eggs- ¾ cup coconut sugar or regular sugar- 2 ½ cups oats or 2 ½ cups oat flour- 2 tsp baking powder- ½ tsp salt- 3 TBS flax seed- 2 TBS Oat Mama Brewer’s YeastDirections:Pre-heat oven to 350 degrees. Prepare a muffin tin with non-stick cooking spray. Zest and juice 1 lemon. Set aside.If using a high-powered blender to prepare the muffins:Add 1 cup chopped zucchini and process until zucchini is consistency...

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Oat Mama's Top 3 Breast Pump Recommendations

  When the time comes to pick a breast pump, it is almost impossible to know which one will work best for you. There are so many different brands and styles the choices can be overwhelming, especially as a new mom. We understand the struggle, which is why we wanted to share our top recommendations for each style of breast pump!  (click the image to link to product website) Oat Mama's Top Recommended Electronic Pump: Spectra S1/S2 Loved by moms and lactation consultants worldwide, the Spectra S1 Plus soft blue electric breast pump is designed to bring confidence and comfort to every moment of the breastfeeding journey. The S1 which is portable and rechargeable, is also quiet and discreet for soothing pumping,...

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15 Must-Know Breastfeeding Tips

Whether you are a mama who's about to start your breastfeeding journey, are currently in the thick of it, or have already breastfed a previous baby, it's always helpful to know some of the basic breastfeeding tips. We are sharing 15 that we think are the most important ones!  15 Must-Know Breastfeeding Tips 1. Breastfeed right away! Having your baby latch right after birth is one of the most important steps in a successful breastfeeding journey. Continued skin-to-skin is also very helpful.  2. Let your baby guide the way. While the pressure to breastfeed is heavy for many moms, your baby already instinctively knows what's best for them. Let them decide how often and for how long they nurse.  3. Try different positions....

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The 411 on Fertility Herbs

Many women are not aware of the vast number of herbs that can support (and hinder) fertility. While this list is not exhaustive, Oat Mama's new Fertility Tea blend combines a handful of these incredible herbs.  Chaste Tree Berry A popular herb for balancing the menstrual cycle and resolving PMS, it likely acts on the pituitary gland in the brain, increasing the strength of the Luteinizing Hormone (LH) surge, which triggers ovulation. This in turn can strengthen ovulation and progesterone production in the luteal phase. It has also been shown to decrease abnormally high prolactin, thus improving hormone balance and ovarian function. This herb helps women with ovulation problems and women with luteal phase defects who have a short luteal phase or low progesterone...

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