Oat Mama News & Lactation Recipes RSS






Oat Mama Meal Plan for Breastfeeding Mothers #3

  Meal ideas that are good enough for the whole family? Now that's something we can get behind. As busy moms, we can easily get into a food rut and make the same thing over and over again, mostly because we're missing inspiration to try something new. Most times after having a baby we're in survival mode and want to keep things simple, and sometimes that can affect our overall nutrition. With that in mind, Oat Mama pulled together a list of meals that are not only delicious and easy to make, but also use ingredients that are lactogenic, aka, galactagogues, aka, good for your milk supply.      Breakfast:  Get healthy fats from this Avocado Breakfast Bowl. Make a chai latte with...

Continue reading →



Oat Mama Meal Plan for Breastfeeding Mothers #2

  It's been a minute since we've posted our last meal plan for breastfeeding mothers, but we are back at it and excited to start this year with fresh meals using lactogenic ingredients. Keep coming back for weekly meal plans tailored just for you, but good enough for your family too.    Breakfast:  Peanut Butter Banana Overnight Oats  *Optional - Mug of Oat Mama Lactation Chai Tea or one Oat Mama Lactation Blend Supplement  Midmorning snack:  Cumin Lime Roasted Chickpeas Lunch: Beet, Apple, and Quinoa Salad from Green Kitchen Stories  *Optional - Glass of Oat Mama Lactation Tropical Rooibos Iced tea. Midday snack: Oat Mama Dark Chocolate Almond bar + glass of homemade Oat Milk  Dinner: Lentil Sweet Potato Shepard's Pie  *Optional - one Oat Mama...

Continue reading →

Follow us on Instagram