Posted by McKenzie DeCoite on August 03, 2020

15 Must-Know Breastfeeding Tips

Whether you are a mama who's about to start your breastfeeding journey, are currently in the thick of it, or have already breastfed a previous baby, it's always helpful to know some of the basic breastfeeding tips. We are sharing 15 that we think are the most important ones!

15 Must-Know Breastfeeding Tips

1. Breastfeed right away! Having your baby latch right after birth is one of the most important steps in a successful breastfeeding journey. Continued skin-to-skin is also very helpful.

2. Let your baby guide the way. While the pressure to breastfeed is heavy for many moms, your baby already instinctively knows what's best for them. Let them decide how often and for how long they nurse.

3. Try different positions. All babies (and mamas) are made differently. Trying a variety of nursing positions to see which ones are the best for you can be helpful. These include: cradle, cross-cradle, back-lying, side-laying and football.

4. Check for cues that show your baby is full. Hungry baby= closed tight fist, full baby= open, relaxed hand.

5. Drink LOTS of water. Breastfeeding mamas should be drinking enough water for them and the baby. A helpful habit to get into is drinking a full class of water during every nursing session.

6. Make sure you are consuming galactogogues every day! Galactogogues are nutrients that help mamas maintain a healthy milk supply. These include: oatmeal, dark leafy greens, almonds, sweet potatoes, ginger and garlic.

7. Keep your baby awake. It is important to make sure your baby isn't falling asleep while nursing. Keep them awake by tickling them, talking to them with a lively voice and wiping a wet cloth on their skin.

8. Take care of your nipples! Use a nipple cream specifically for breastfeeding (safe for babies) and wear breast shells to avoid rubbing on clothes.

9. Check your baby's latch. There are TONS of online guides to help with this. Just keep in mind the bottom of your areola should be in and your nipple should be towards the back of their mouth. Their lips should be puckered out to create a tight seal. If nursing is continuously painful, chances are baby isn't latching correctly.

10. Clogged ducts are highly likely. If you experience a clogged duct, make sure to give that particular boob extra nursing time. You can also take a hot shower and massage the clog (in the direction of your nipple). Many people find using an electric toothbrush can help as well!

11. If you drink alcohol, you don't have to pump and dump. "An adult's metabolism of alcohol is approximately 1 oz every 3 hrs, so mothers who ingest alcohol in moderate amounts can return to breastfeeding as soon as they feel neurologically normal" (Le Leche League).

12. Leaking happens. If you are breastfeeding, you will leak. It's normal! And if you don't want to cry over leaked milk, invest in a silicone breast pump or breast shells to collect the excess milk.

13. Pumping mamas- Make sure you are using the correct flange size and are switching out your pump parts every 2-3 months. Both of these tips will lead to an increase in the oz pumped.

14. You don't have to clean pump parts after every use. Put them in a gallon zip-lock bag and store in the fridge for up to 24 hours.

15. Don't be afraid to seek help. There are countless resources available for breastfeeding mamas. These include lactation consultants, informational websites and breastfeeding support groups.

Share this article

569 comments

Real PayPal hack transfer $64,560

I’M FOREVER GRATEFUL TO JETWEBHACKERS FOR HE IS THE BEST HACKERS IN THE WORLD , I SUCCESSFULLY RECEIVED $64,560 FROM THEM, THROUGH HIS UNLIMITED SERVICES ,WHICH I WAS ABLE TO PAY FOR MY SICK MOM HOSPITAL BILLS AND OTHER BILLS WHICH WAS CAUSING ME DEPRESSION ,I AND MY FAMILY SAY A BIG THANK YOU TO YOU GUYS FOR YOUR KINDS AND GENER0US WORK
THEY ARE REAL!!
CONTACT: (Jetwebhackers @gmail com)
TELEGRAM: jetwebhackers
You can also contact them for the service below

Western Union/MoneyGram Transfer

*Recover Stolen/Missing Crypto/Funds/Assets

Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer Bitcoin Loans

I was hacked and lost all the funds in my crypto wallet.
A few weeks ago, I got an email that appeared to be from a legitimate coin base customer service tricking me into revealing my login with coin base and getting access to my secret phrases. These hackers wiped out all the funds in my wallet and I was left with nothing. I was devastated and in shock, I couldn’t fathom what had just happened to me and I could barely breathe. While I was in a panic state, I contacted a few of my friends and tech support to help me with the recovery of my wallet balance, in my search a friend of mine introduced me to Morphohack Cybersecurity service, a security company that has a 100% success rate in the recovery of crypto assets, lost wallet and hacked accounts. I provided them the information they requested and they began their investigation. To my surprise, Morphohack Cybersecurity was able to trace and recover my crypto assets successfully within 48 hours. I’m truly impressed and grateful for their service. Morphohack Cybersecurity can be reached via Email(morphohack@cyberservices.com)whatsapp(+12136724092)

I Need Help To Recover My Lost Crypto Funds / Captain WebGenesis

How to Find Legitimate Crypto Recovery Companies?.
Who is the best hacker to recover bitcoin?. How do I recover crypto from a scammer?
Crypto Recovery | Recover Your Lost Crypto
I need a hacker to recover my lost investment?..

Cryptocurrency Scam Recovery // Recover Lost Funds // Crypto Investment Gone Wrong. How To Hire A Hacker To Get Back Stolen Crypto Coins // Hire A Hacker To Recover Lost Or Stolen Bitcoin/Nft // Help I Can’t Access My USDT Account, Seems I Got Hacked // Bitcoin Recovery Expert Needed//

CAPTAIN WEBGENESIS stands out as a leader among cryptocurrency recovery services by upholding trust and integrity with every client they help navigate complex processes with confidence and expertise. Their extensive expertise in crypto tracing, legal support, asset recovery and client satisfaction sets them apart as an industry leader.

Contact information;
Website; ( Captainwebgenesis .c o m)
Email; ( Captainwebgenesis@hackermail. c o m )
SMS; +1 (501)43 69)- 362

I Need Help To Recover My Lost Crypto Funds / Captain WebGenesis

Contact information;
Website; ( Captainwebgenesis .c o m)
Email; ( Captainwebgenesis@hackermail. c o m )
SMS; +1 (501)43 69)- 362

MY TESTIMONY ON HOW COINSRECOVERYWORLDWIDE HELP ME RECOVER BACK MY LOST CRYPTO

Yesterday, I confirmed the recovery of my scammed coins.. I just want to put this out there that this is possible and not a miracle.. I was scammed of $35,000 btc and I was blocked off the account.. It was a problem for me, not being able to access my money and my account regardless of speaking to the help service COINSRECOVERYWORLDWIDE . Thanks to coinsrecoveryworldwide at gmail dot com or 📞 +1(737)368-8915(whatsapp). Today being 2nd January 2025 am a happy man for having all my funds back in my position COINSRECOVERYWORLDWIDE keep to there words and handle the situation with a good technology

©2025 COINSRECOVERYWORLDWIDE
101 N BRAND BLVD.  11TH FLOOR GLENDALE CA 91203. #investing #financialfreedom #crypto #bitcointrading #investmentstrategy #altcoins #bitcoinnews #investor #bitcoinprice #bitcoinmining #bitcoinexchange #bitcoinwallet #bitcoincommunity #bitcoinmarket #bitcointrader #bitcoinbusiness #bitcoinexpert#BITCOINSRECOVERY #STOLENBITCOINS #FOREX #USDT

Lactation

Shop All

Item added to your cart

15 Must-Know Breastfeeding Tips

569 comments

Leave a comment

Your cart is empty

Have an account?