Posted by McKenzie DeCoite
on August 03, 2020
Whether you are a mama who's about to start your breastfeeding journey, are currently in the thick of it, or have already breastfed a previous baby, it's always helpful to know some of the basic breastfeeding tips. We are sharing 15 that we think are the most important ones!
15 Must-Know Breastfeeding Tips
1. Breastfeed right away! Having your baby latch right after birth is one of the most important steps in a successful breastfeeding journey. Continued skin-to-skin is also very helpful.
2. Let your baby guide the way. While the pressure to breastfeed is heavy for many moms, your baby already instinctively knows what's best for them. Let them decide how often and for how long they nurse.
3. Try different positions. All babies (and mamas) are made differently. Trying a variety of nursing positions to see which ones are the best for you can be helpful. These include: cradle, cross-cradle, back-lying, side-laying and football.
4. Check for cues that show your baby is full. Hungry baby= closed tight fist, full baby= open, relaxed hand.
5. Drink LOTS of water. Breastfeeding mamas should be drinking enough water for them and the baby. A helpful habit to get into is drinking a full class of water during every nursing session.
6. Make sure you are consuming galactogogues every day! Galactogogues are nutrients that help mamas maintain a healthy milk supply. These include: oatmeal, dark leafy greens, almonds, sweet potatoes, ginger and garlic.
7. Keep your baby awake. It is important to make sure your baby isn't falling asleep while nursing. Keep them awake by tickling them, talking to them with a lively voice and wiping a wet cloth on their skin.
8. Take care of your nipples! Use a nipple cream specifically for breastfeeding (safe for babies) and wear breast shells to avoid rubbing on clothes.
9. Check your baby's latch. There are TONS of online guides to help with this. Just keep in mind the bottom of your areola should be in and your nipple should be towards the back of their mouth. Their lips should be puckered out to create a tight seal. If nursing is continuously painful, chances are baby isn't latching correctly.
10. Clogged ducts are highly likely. If you experience a clogged duct, make sure to give that particular boob extra nursing time. You can also take a hot shower and massage the clog (in the direction of your nipple). Many people find using an electric toothbrush can help as well!
11. If you drink alcohol, you don't have to pump and dump. "An adult's metabolism of alcohol is approximately 1 oz every 3 hrs, so mothers who ingest alcohol in moderate amounts can return to breastfeeding as soon as they feel neurologically normal" (Le Leche League).
12. Leaking happens. If you are breastfeeding, you will leak. It's normal! And if you don't want to cry over leaked milk, invest in a silicone breast pump or breast shells to collect the excess milk.
13. Pumping mamas- Make sure you are using the correct flange size and are switching out your pump parts every 2-3 months. Both of these tips will lead to an increase in the oz pumped.
14. You don't have to clean pump parts after every use. Put them in a gallon zip-lock bag and store in the fridge for up to 24 hours.
15. Don't be afraid to seek help. There are countless resources available for breastfeeding mamas. These include lactation consultants, informational websites and breastfeeding support groups.
690 comments
I’ve been reluctant in purchasing this blank atm card I heard about online because everything seems too good to be true, but I was convinced & shocked when my friend at my place of work got the card from Professional Web Hackers & we both confirmed it really works, without delay I gave it a go. Ever since then I’ve been withdrawing $5000 daily from the card & the money has been in my own account.( professionalwizardrecovery@programmer.net) So glad I gave it a try at last and this card has really changed my life financially without getting caught, its real & truly works though its illegal but made me rich!! If you need this card from Professional Web Hackers then, Email: professionalwizardrecovery@gmail.com OR What’sApp: +44 7442 684963
You can also contact them for the service below
Western Union Transfer Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer Bitcoin Loans Recover Stolen/Missing Crypto/Funds/AssetsEmail: professionalwizardrecovery@programmer.net
Whats-App: +44 7442 684963
Website: https://t.me/professionalwizardcryptohackers
I’ve been reluctant in purchasing this blank atm card I heard about online because everything seems too good to be true, but I was convinced & shocked when my friend at my place of work got the card from Professional Web Hackers & we both confirmed it really works, without delay I gave it a go. Ever since then I’ve been withdrawing $5000 daily from the card & the money has been in my own account.( professionalwizardrecovery@programmer.net) So glad I gave it a try at last and this card has really changed my life financially without getting caught, its real & truly works though its illegal but made me rich!! If you need this card from Professional Web Hackers then, Email: professionalwizardrecovery@gmail.com OR What’sApp: +44 7442 684963
You can also contact them for the service below
Western Union Transfer Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer Bitcoin Loans Recover Stolen/Missing Crypto/Funds/AssetsEmail: professionalwizardrecovery@programmer.net
Whats-App: +44 7442 684963
Website: https://t.me/professionalwizardcryptohackers
Being the winner of a multi-million-dollar lottery certainly is a life-changing event for almost every single lottery winner. My name is Mavis Wanczyk from Chicopee, Massachusetts, the famous Powerball lottery winner of $758 million (£591m). I know many people would wonder how I had won the lottery. Would you believe me if I told you that I did it with spell casting? I met this famous spell caster known as Great Odunga and he was the one who did it for me. As shocking as it was to me, my famous comment to the press was “ I’m going to go and hide in my bed.” Never did I believe that Great Odunga made me wealthy overnight. If you want to have your chance of winning and becoming very wealthy just like me, contact Great Odunga at odungaspelltemple@outlook.com OR Email: odungaspelltemple@gmail.com and WHATS-APP HIM at +2348167159012 and you will be lucky. Thanks for reading and hope to see you at the top
A POWERFUL SPELL TO HELP YOU GET YOUR EX LOVER BACK NO MATTER HOW LONG YOU BROKE UP OR WHOM HE/SHE MAY BE WITH NOW DR BOB WILL HELP YOU GET THEM BACK CONTACT DR. BOB VIA WHATSAPP : ( +2349153314547 )
EMAIL: foreverspellcast49@gmail.com
Hello am STEPHANIE JANE from the united state, i read some testimony about Dr Bob on how he has helped people in bringing back there ex within 48hours i was just thinking if that was real, And decided to call a lady who made a testimony and also dropped her number, So i called her and ask her about Dr Bob she said Dr Bob is a trustworthy man and he his ready to bring back my lover for me, i was just so happy and a little bit relief that my lover will be back to me soon, Then i decided in contacting Dr Bob which i did, And before i could share him my problem he has already told me what i came for, And he said everything will be okay within 48hours that my lover will be back to my arms, So he said he would be casting the spell and that within 48hours my lover would call me, So i hoped so truly before the 48hours i got a call from a man who has left me for the past 1years saying he is sorry and he wants me back, i was happy and i said i also want him back, Then i traveled to Canada to meet him up, And he apologized for what he has done to me now he proposed to marry me and we are both preparing for our wedding soon, All thanks to the great and World best spell caster.
WhatsApp him directly :+2349153314547
We can help you solve all HACKING RELATED PROBLEMS
●Hacking of all social media accounts
●Spying on cheating partner
●Retrieving of lost Cryptocurrency
●Data alteration
●Finding of lost phone
●Clearing/paying off of mortgage/loan
●Increasing of credit score
●Bitcoin mining
●Tracking of location
●Hacking of cell phone/other devices
●Block out or track down hackers
Secure yourself now!!!
Contact: cyberhelpdesk88@gmail.com
WhatsApp: +1 (209) 809-0176
Telegram: +1 (209) 809-0176