Nutrition is crucial when trying to regulate your menstrual cycle and encourage fertility. Many of our go-to recipes are from Charlotte Grand at The Fertility Kitchen (IG: @thefertilitykitchen). Today we are sharing her Raspberry & Almond Loaf.
Raspberry & Almond Loaf
Ingredients:
¾ cup ground almonds
¾ cup oat flour
1 tsp baking powder
1/3 cup gluten-free rolled oats
1/3 cup desiccated coconut
1 cup coconut yogurt
3 tbsp pure maple syrup
2 medium free-range eggs
2 tbsp coconut oil, melted and cooled slightly
2 tsp pure vanilla extract
1 ½ cups frozen raspberries
To decorate:
1 tbsp gluten-free rolled oats
1 tbsp flaked almonds
Preheat the oven to 180°C (350°F). Place a loaf liner in 2lb loaf tin or grease and line with baking parchment.
Place the ground almonds, oat flour, baking powder, oats and desiccated coconut in a large bowl and stir to combine.
In a separate bowl, whisk the yogurt, maple syrup, eggs, coconut oil and vanilla together.
Pour the wet mixture into the dry mixture and mix until just combined. Don’t over mix.
Gently sir through raspberries.
Spoon the batter into the prepared tin and sprinkle with oats and flaked almonds, place in the oven and bake for 35-40 minutes until golden or until a skewer inserted comes out
clean.
Remove from the oven and allow to cool for 10 minutes before turning out onto a wire rack to cool completely.
Store in an airtight container in the fridge for up to one week or wrap individual slices and store in the freezer for up to one month.
Charlotte Grand, DipION, mBANT, BSc (Hons) is a Fertility Nutritionist with personal experience of infertility. She created The Fertility Kitchen as a resource to empower women to optimise their fertility through nutrition. Charlotte believes that food is the key to laying down the foundations for optimal fertility and healthy pregnancy. Head to thefertilitykitchen.co.uk for more recipes, nutrition articles or to contact Charlotte for personalised support. You can also find her on Instagram @thefertilitykitchen or Facebook facebook.com/thefertilitykitchen.
165 comments
I had just lost a huge amount of money in cryptocurrency to an investment platform and i was devastated but a friend of mine introduced me to a ground of private investigators who helped her gain access into her husband’s phone without even touching it, They helped me track the scammers down, recovered my lost cryptocurrency afterwards they introduced me to a legit investment company who also invests in cryptocurrency and now i am receiving my profit, Thank you Brillianthackers800 AT Gmail Dot COM they can also be contacted via Whatsapp +14106350697, They are the best.
I felt compelled to share my positive experience with CIPHER BLADE RECOVERY as it exceeded all my expectations. They are undoubtedly a trusted partner in the field of bitcoin recovery and can provide invaluable legal advice on how to proceed in similar situations. Therefore, I highly recommend reaching out to them if you find yourself in need of assistance or guidance.
To contact CIPHER BLADE RECOVERY and explore how they can help with your bitcoin recovery or legal inquiries. Telegram:cipherbladerecoveryltd/CipherBbladerecoveryproton.me Their team of recovery specialists is readily available and responsive to address your concerns.
I felt compelled to share my positive experience with CIPHER BLADE RECOVERY as it exceeded all my expectations. They are undoubtedly a trusted partner in the field of bitcoin recovery and can provide invaluable legal advice on how to proceed in similar situations. Therefore, I highly recommend reaching out to them if you find yourself in need of assistance or guidance.
To contact CIPHER BLADE RECOVERY and explore how they can help with your bitcoin recovery or legal inquiries. Telegram:cipherbladerecoveryltd/CipherBbladerecoveryproton.me Their team of recovery specialists is readily available and responsive to address your concerns.
THANKS TO JETWEBSHACKERS
I’m forever grateful to Jetwebhackers for their remarkable assistance in recovering the $38,540 I had lost to a crypto scam. This amount was meant to cover my husband’s urgent hospital bills, and I was deceived by a fraudster posing as Agent David, who promised me a return of $380,940 – but it was all a scam. Thanks to Jetwebhackers’ expertise and dedication, I was able to recover not only the initial investment but also the profit I was promised. Their help has been a blessing to my family, and we can now focus on my husband’s recovery without financial stress. I highly recommend Jetwebhackers to anyone who has fallen victim to crypto scams. They are professional, efficient, and compassionate. Thank you, Jetwebhackers, for your exceptional service and support during a difficult time!"
Quickly reach out to JETWEBHACKERS, on their
EMAIL:jetwebhackers@gmail.com
TELEGRAM: @jetwebhackers
YES YOU CAN RECOVER ALL YOUR MISSING CRYPTOS. CONTACT THE CYBERGUARD NOW It is the best to set aside time to discover a legitimate professional who can assist you in recovering your stolen or lost cryptocurrency, such as bitcoins, rather than falling victim to other amateur hackers who cannot complete the task. THE CYBERGUARD CYBER SECURITY COMPANY is the most trustworthy and reputable blockchain tech specialist you can deal with to reclaim what you’ve lost to scammers.They helped me get back on my feet, and I’m grateful. Contact them right away to retrieve your misplaced coins. Email. (THECYBERGUARDTCG@GMAIL.COM) WHATSAPP (+1 603-832-4916) Thank you THE CYBERGUARD