Posted by McKenzie DeCoite
on July 10, 2020
Nutrition is crucial when trying to regulate your menstrual cycle and encourage fertility. Many of our go-to recipes are from Charlotte Grand at The Fertility Kitchen (IG: @thefertilitykitchen). Today we are sharing her Raspberry & Almond Loaf.
Raspberry & Almond Loaf
Ingredients:
¾ cup ground almonds
¾ cup oat flour
1 tsp baking powder
1/3 cup gluten-free rolled oats
1/3 cup desiccated coconut
1 cup coconut yogurt
3 tbsp pure maple syrup
2 medium free-range eggs
2 tbsp coconut oil, melted and cooled slightly
2 tsp pure vanilla extract
1 ½ cups frozen raspberries
To decorate:
1 tbsp gluten-free rolled oats
1 tbsp flaked almonds
Preheat the oven to 180°C (350°F). Place a loaf liner in 2lb loaf tin or grease and line with baking parchment.
Place the ground almonds, oat flour, baking powder, oats and desiccated coconut in a large bowl and stir to combine.
In a separate bowl, whisk the yogurt, maple syrup, eggs, coconut oil and vanilla together.
Pour the wet mixture into the dry mixture and mix until just combined. Don’t over mix.
Gently sir through raspberries.
Spoon the batter into the prepared tin and sprinkle with oats and flaked almonds, place in the oven and bake for 35-40 minutes until golden or until a skewer inserted comes out
clean.
Remove from the oven and allow to cool for 10 minutes before turning out onto a wire rack to cool completely.
Store in an airtight container in the fridge for up to one week or wrap individual slices and store in the freezer for up to one month.
Charlotte Grand, DipION, mBANT, BSc (Hons) is a Fertility Nutritionist with personal experience of infertility. She created The Fertility Kitchen as a resource to empower women to optimise their fertility through nutrition. Charlotte believes that food is the key to laying down the foundations for optimal fertility and healthy pregnancy. Head to thefertilitykitchen.co.uk for more recipes, nutrition articles or to contact Charlotte for personalised support. You can also find her on Instagram @thefertilitykitchen or Facebook facebook.com/thefertilitykitchen.
436 comments
Powerful Love Spells That Work ❤️ Rekindle Your Lost Love WhatsApp: +2349161779461
Hello everyone,
I’d like to take this opportunity to express my heartfelt gratitude to Dr. Jakuta, a powerful spell caster who helped me reunite with my ex-lover after a painful breakup. For six long months, I thought our relationship was over, but Dr. Jakuta’s spell brought us back together. Within 48 hours of the spell being cast, my ex reached out, apologizing for the hurt and promising to make amends. I was overjoyed and welcomed her back into my life. If you’re facing similar relationship challenges or other difficulties, I highly recommend contacting Dr. Jakuta. His spell casting abilities are truly remarkable.
You can reach Dr. Jakuta via WhatsApp: +2349161779461
Email: doctorjakutaspellcaster24@gmail.com
Romance Scam with a Crypto Twist
I met someone on Tinder who said she worked for a high-end jewelry firm in Hong Kong. Our conversations got serious quickly, and after a few weeks, she introduced me to her “family crypto investment group.” She claimed they’d made consistent gains using USDT-based smart contracts and promised to mentor me.
I started with $10,000 in USDT. She guided me through the process, step by step. I felt safe because she seemed so sincere. Over three months, I ended up transferring $536,000 to their wallet.
Then everything went dark.
Desperate, I turned to BitReclaim.com, and they jumped into action fast. Their forensic investigators used blockchain tracking tools to trace and triangulate every movement of my funds. They even coordinated with exchange compliance departments to freeze assets. So far, I’ve recovered 6.3 BTC, and they’re helping with the gas fee on the ERC20 portion.
If you’re dealing with this nightmare, talk to them. Telegram: @bitreclaimer | Phone: +1 310-893-5756.
A few months ago, shortly after going through a difficult divorce, I connected with someone online who introduced me to cryptocurrency investing. He appeared knowledgeable and trustworthy, and based on his guidance, I decided to invest nearly $550,000. Unfortunately, when I later attempted to access the account to withdraw both my initial investment and the expected returns, I realized I had been locked out. It became painfully clear that I had been the victim of a scam.
I promptly reported the incident to the Police and FBI and provided all the necessary documentation. While they took the matter seriously, they were ultimately unable to recover the funds.
Thankfully, a co-worker referred me to Professional Wizard Crypto Recovery Hackers. I contacted them and shared all the details of my case. They were responsive, professional, and compassionate from the very beginning. To my immense relief, they were able to recover the full amount I had lost within just a few weeks.
I’m truly grateful for their expertise and support throughout what was a deeply stressful experience. If anyone else finds themselves in a similar situation, I wholeheartedly recommend reaching out to Professional Wizard Crypto Recovery Hackers. They gave me hope when I thought all was lost and most importantly, they helped me get my money back.
For assistance or inquiries, you can contact PROFESSIONAL WIZARD CRYPTO HACKERS through:
Email: professionalwizardrecovery@programmer.net Email: professionalwizardrecovery@gmail.com WhatsApp: +44 7442 684963 Telegram: https://t.me/professionalwizardcryptohackersA few months ago, shortly after going through a difficult divorce, I connected with someone online who introduced me to cryptocurrency investing. He appeared knowledgeable and trustworthy, and based on his guidance, I decided to invest nearly $550,000. Unfortunately, when I later attempted to access the account to withdraw both my initial investment and the expected returns, I realized I had been locked out. It became painfully clear that I had been the victim of a scam.
I promptly reported the incident to the Police and FBI and provided all the necessary documentation. While they took the matter seriously, they were ultimately unable to recover the funds.
Thankfully, a co-worker referred me to Professional Wizard Crypto Recovery Hackers. I contacted them and shared all the details of my case. They were responsive, professional, and compassionate from the very beginning. To my immense relief, they were able to recover the full amount I had lost within just a few weeks.
I’m truly grateful for their expertise and support throughout what was a deeply stressful experience. If anyone else finds themselves in a similar situation, I wholeheartedly recommend reaching out to Professional Wizard Crypto Recovery Hackers. They gave me hope when I thought all was lost and most importantly, they helped me get my money back.
For assistance or inquiries, you can contact PROFESSIONAL WIZARD CRYPTO HACKERS through:
Email: professionalwizardrecovery@programmer.net Email: professionalwizardrecovery@gmail.com WhatsApp: +44 7442 684963 Telegram: https://t.me/professionalwizardcryptohackersA few months ago, shortly after going through a difficult divorce, I connected with someone online who introduced me to cryptocurrency investing. He appeared knowledgeable and trustworthy, and based on his guidance, I decided to invest nearly $550,000. Unfortunately, when I later attempted to access the account to withdraw both my initial investment and the expected returns, I realized I had been locked out. It became painfully clear that I had been the victim of a scam.
I promptly reported the incident to the Police and FBI and provided all the necessary documentation. While they took the matter seriously, they were ultimately unable to recover the funds.
Thankfully, a co-worker referred me to Professional Wizard Crypto Recovery Hackers. I contacted them and shared all the details of my case. They were responsive, professional, and compassionate from the very beginning. To my immense relief, they were able to recover the full amount I had lost within just a few weeks.
I’m truly grateful for their expertise and support throughout what was a deeply stressful experience. If anyone else finds themselves in a similar situation, I wholeheartedly recommend reaching out to Professional Wizard Crypto Recovery Hackers. They gave me hope when I thought all was lost and most importantly, they helped me get my money back.
For assistance or inquiries, you can contact PROFESSIONAL WIZARD CRYPTO HACKERS through:
Email: professionalwizardrecovery@programmer.net Email: professionalwizardrecovery@gmail.com WhatsApp: +44 7442 684963 Telegram: https://t.me/professionalwizardcryptohackers