Chai Spice Poached Pears
Pears are more than just delicious fruit. They are packed with nutrients like fiber, vitamin C, potassium, and antioxidants, all of which support overall health. The fiber in pears helps...
Oat Mama News & Lactation Recipes
Brownie Batter Protein Hearts
Valentine’s Day is often filled with heart shaped treats, sweet notes, and reminders to show love to the people around us. As mothers, we pour so much of that love...
When Lactation Bars Become Candy Bars
Why our lactation oat bars are so special Motherhood has a way of asking a lot of you, often before you have had a chance to take care of yourself....
How to Choose Your Birth Doula: Things to Consider That No One Really Talks About
Choosing a birth doula can feel overwhelming. A stranger that you pay to be with you during one of the most intimate and vulnerable moments of your life? That's why...
Why Eating 6 Dates a Day May Help Prepare the Body for Labor
As the final weeks of pregnancy approach, many moms start looking for gentle, food-based ways to support their bodies as they prepare for labor. One practice that’s been getting a...
How to Stock Your Freezer for Postpartum (With Recipes from Around the World!)
The postpartum season is tender. Your body is healing, your nervous system is recalibrating, your days revolve around feeding, resting, recovering and bonding with the beautiful new baby you just...
