When Lactation Bars Become Candy Bars
Why our lactation oat bars are so special Motherhood has a way of asking a lot of you, often before you have had a chance to take care of yourself....
Oat Mama News & Lactation Recipes
How to Choose Your Birth Doula: Things to Consider That No One Really Talks About
Choosing a birth doula can feel overwhelming. A stranger that you pay to be with you during one of the most intimate and vulnerable moments of your life? That's why...
Why Eating 6 Dates a Day May Help Prepare the Body for Labor
As the final weeks of pregnancy approach, many moms start looking for gentle, food-based ways to support their bodies as they prepare for labor. One practice that’s been getting a...
How to Stock Your Freezer for Postpartum (With Recipes from Around the World!)
The postpartum season is tender. Your body is healing, your nervous system is recalibrating, your days revolve around feeding, resting, recovering and bonding with the beautiful new baby you just...
A Warming Golden Chai for New Moms
The postpartum season is full. Full of love, learning, exhaustion, and constant care for someone else. In the middle of it all, warm and nourishing rituals can feel grounding. This...
Pomegranate Chocolate Clusters (So Easy, So Festive)
There’s just something about pomegranate season that feels extra special. Those jewel-toned seeds are not only beautiful, they’re also one of those ingredients many of us especially love this time...