A Warming Golden Chai for New Moms
The postpartum season is full. Full of love, learning, exhaustion, and constant care for someone else. In the middle of it all, warm and nourishing rituals can feel grounding. This...
Oat Mama News & Lactation Recipes
Pomegranate Chocolate Clusters (So Easy, So Festive)
There’s just something about pomegranate season that feels extra special. Those jewel-toned seeds are not only beautiful, they’re also one of those ingredients many of us especially love this time...
Crinkle Cookies (Great for Lactation!)
There’s something extra comforting about a rich, chocolatey cookie...especially in the postpartum season when your body is asking for more nourishment, more calories, and more grace. These Lactation Crinkle Cookies...
Postpartum Prep Series: Always Be Doubling
One of the kindest things you can do for yourself before your baby arrives is to always be doubling. In those last few weeks of pregnancy, whenever you’re cooking something...
Meet the Mom: Sydney Bliss of Milky Oat
On this month's Meet the Mom, we invite Sydney Bliss to join us on the Oat Mama Blog. Sydney is mother to one year old Jupiter, an Ayurvedic Postpartum Doula,...
Black Sesame Brittle (Perfect for Postpartum + Breastfeeding Support!)
If you’re in your breastfeeding or postpartum era, consider this your gentle nudge toward the magic of black sesame. These tiny, inky seeds are loaded with calcium which is one of...
