What are B-Vitamins? A Guide to the Essential B-Vitamin Complex
What is Vitamin B? An A-Z Guide to the Essential B-Vitamin Complex What is Vitamin B, and Why Do We Need It? Vitamin B is a general term for the entire...
Oat Mama News & Lactation Recipes
Tips on Surviving The Holidays With A Baby
The holidays are quickly approaching, which for many families means cold weather, travel, parties, and changes in general routines. All these things can be tough for babies—and...
Pumpkin Spice Lactation Granola from Eat to Feed
We're sharing one of our favorite lactation Fall recipes from Eat to Feed using Oat Mama's Brewer's Yeast. "Our flagship granola recipe featuring the famous galactagogue trinity: oats, flax,...
Mama Spotlight: A Mother's Unique Perspective of Having Twins in the NICU
Vanessa is a NICU nurse and mother to four, and she is currently pregnant with her second set of twins! Here she shares her thoughts about being...
6 Simple Postpartum Yoga Poses
Once you’ve been cleared for gentle exercise postpartum, yoga can be an effective way to rebuild muscle tone, maintain the integrity of your spine and pelvic floor, and...
