Posted by Eliza Larson
on August 04, 2025
Oat Mama Meal Plan for Breastfeeding Mothers - full of delicious recipes that were hand-selected for their lactogenic ingredients, like fennel, spinach and carrots. All perfect for supporting a healthy milk-supply for breastfeeding mothers, and overall family nutrition.
Breakfast - This Asparagus and spinach quiche would be great as a lunch alternative, too.
Mid-Morning Snack - Galactagoddess Fruit Salad toped with fresh basil.
Lunch - Crispy Cumin Sweet Potatoes good hot or cold.
Mid-Afternoon Snack - Carrot and White Bean Hummus with fresh veggies or seed crackers.
Dinner - Lentils and Rice with Caramelized Onions
Dessert - Coconut Panna Cotta with Passionfruit and Candied Fennel
A hot mug of OM Chai Spice Lactation Tea
Hungry for more lactation recipes? Check out meal plans for Week 9 and Week 8
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Find more incredible lactation recipes in our new cookbookEat to Feed |
