Oat Mama Meal Plan for Breastfeeding Mothers #10 - full of delicious recipes that were hand-selected for their lactogenic ingredients, like fennel, spinach and carrots. All perfect for supporting a healthy milk-supply for breastfeeding mothers, and overall family nutrition.
Breakfast - This Asparagus and spinach quiche would be great as a lunch alternative, too.
Mid-Morning Snack - Galactagoddess Fruit Salad toped with fresh basil.
Lunch - Crispy Cumin Sweet Potatoes good hot or cold.
Mid-Afternoon Snack - Carrot and White Bean Hummus with fresh veggies or seed crackers.
A hot mug of OM Chai Spice Lactation Tea
Find more lactation recipes in our new cookbook available now at major retailers. Email us with your proof of purchase and get 25% off your next Oat Mama order plus a BONUS lactation granola bar recipe card.
Preorder our new lactation cookbook Eat to Feed