Oat Mama Meal Plan for Breastfeeding Mothers #10 - full of delicious recipes that were hand-selected for their lactogenic ingredients, like fennel, spinach and carrots. All perfect for supporting a healthy milk-supply for breastfeeding mothers, and overall family nutrition.
Breakfast - This Asparagus and spinach quiche would be great as a lunch alternative, too.
Mid-Morning Snack - Galactagoddess Fruit Salad toped with fresh basil.
Lunch - Crispy Cumin Sweet Potatoes good hot or cold.
Mid-Afternoon Snack - Carrot and White Bean Hummus with fresh veggies or seed crackers.
A hot mug of OM Chai Spice Lactation Tea
Find more incredible lactation recipes in our new cookbook