Oat Mama Meal Plan for Breastfeeding Mothers #10


Oat Mama Meal Plan for Breastfeeding Mothers #10 - full of delicious recipes that were hand-selected for their lactogenic ingredients, like fennel, spinach and carrots. All perfect for supporting a healthy milk-supply for breastfeeding mothers, and overall family nutrition. 


Breakfast - This Asparagus and spinach quiche would be great as a lunch alternative, too. 



Mid-Morning Snack - Galactagoddess Fruit Salad toped with fresh basil. 


Lunch - Crispy Cumin Sweet Potatoes good hot or cold. 



Mid-Afternoon Snack - Carrot and White Bean Hummus with fresh veggies or seed crackers. 


Dinner - Lentils and Rice with Caramelized Onions  

Dessert - Coconut Panna Cotta with Passionfruit and Candied Fennel 

A hot mug of OM Chai Spice Lactation Tea


Hungry for more lactation recipes? Check out meal plans for Week 9 and Week 8



Find more incredible lactation recipes in our new cookbook

Eat to Feed


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