Oat Mama Meal Plan for Breastfeeding Mothers #9

April 9, 2019

Meal Plan #9 of Oat Mama's weekly meal plan for the breastfeeding mother. Each recipe is selected for its lactogenic properties and overall goodness. Eating well helps to support this extraordinary season of mothering, and Oat Mama is here to help. You got this.

Breakfast: Apple Cinnamon Yogurt with extra seeds and nuts.

Mid-morning Snack: Blackberry Buckwheat Scones with a glass of iced OM Blueberry Pomegranate Lactation Tea

Lunch: Tuscan Kale White Bean Stew

Mid-Afternoon Snack: Carrots dipped in Seed Pate.

Dinner: Spring Buckwheat Noodle Salad. We recommend replacing the parsley, (known as an anti-galactagogue) with extra basil, or spinach.

Dessert: Healthy Snicker Bars with a hot mug of OM Chai Spice Lactation Tea

Find more incredible lactation recipes in our new cookbook

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26 comments

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Lactation trio

I have been taking the supplements for 2 weeks now and have noticed that I am making enough milk for my newborn baby. This is a big deal, because with my first baby I was not making enough milk and needed to use formula to supplement her nutrition until my milk supply became established.

My magic milk making capsules.

I took these daily for the whole 13 months that I nursed my first born. I was sooo happy with my results that I knew I would have to get these again if I ever had more kids. Well, now I am taking them again. We are going on 6 months strong, and again, I have these to thank. I feel like these capsules make my milk creamier, and help my supply hold steady. I am ecstatic that I am able to nurse my second baby just like my first. Thank you for such an amazing product that helps support moms like me on our breastfeeding journeys.

Love this tea!

Tastes so good and it really helped my milk supply.
I greatly recommend it.

These really did help

Before using this product I was getting blockages all the time. Always having to massage out clogs. Iv been using this for less than a month and my milk is really flowing! I no longer get painful clogs. I will continue to take this throughout my breastfeeding journey.

Fantastic product

I exclusively pump and my supply was very low, I was only just keeping up with my sons need despite using vitamin and doing all the tricks to boost supply.
AS SOON as I started using this vitamin my supply greatly increased! I’v been taking these for less than a month and I’m more then able to keep up with my sons need and Iv even been able to put more then 60oz away in the freezer! I will definitely be buying this again!

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Oat Mama Meal Plan for Breastfeeding Mothers #9

Find more incredible lactation recipes in our new cookbook

Eat to Feed

26 comments

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Let customers speak for us

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Find more incredible lactation recipes in our new cookbook

Eat to Feed

26 comments

Leave a comment

Let customers speak for us