Posted by Eliza Larson
on April 09, 2019
Meal Plan #9 of Oat Mama's weekly meal plan for the breastfeeding mother. Each recipe is selected for its lactogenic properties and overall goodness. Eating well helps to support this extraordinary season of mothering, and Oat Mama is here to help. You got this.
Breakfast: Apple Cinnamon Yogurt with extra seeds and nuts.
Mid-morning Snack: Blackberry Buckwheat Scones with a glass of iced OM Blueberry Pomegranate Lactation Tea
Lunch: Tuscan Kale White Bean Stew
Mid-Afternoon Snack: Carrots dipped in Seed Pate.
Dinner: Spring Buckwheat Noodle Salad. We recommend replacing the parsley, (known as an anti-galactagogue) with extra basil, or spinach.
Dessert: Healthy Snicker Bars with a hot mug of OM Chai Spice Lactation Tea
|
Find more incredible lactation recipes in our new cookbookEat to Feed |
27 comments
avana 200 mg buy avanafil uk
buying canadian cialis https://canadacialisstore.com/ is it safe to order cialis from canadian pharmacy
canadian generic pills https://canadapillstorex.com/ canadian diet pills
what is chloroquine used for https://chloroquineorigin.com/ chloroquinolone malaria
how much is sildenafil 25 mg https://eunicesildenafilcitrate.com/ buy sildenafil with visa