Meal Plan #9 of Oat Mama's weekly meal plan for the breastfeeding mother. Each recipe is selected for its lactogenic properties and overall goodness. Eating well helps to support this extraordinary season of mothering, and Oat Mama is here to help. You got this. 

 Breakfast: Apple Cinnamon Yogurt with extra seeds and nuts. 

Mid-morning Snack: Blackberry Buckwheat Scones with a glass of iced OM Blueberry Pomegranate Lactation Tea

Lunch: Tuscan Kale White Bean Stew 

Mid-Afternoon Snack: Carrots dipped in Seed Pate.

Dinner: Spring Buckwheat Noodle Salad. We recommend replacing the parsley, (known as an anti-galactagogue) with extra basil, or spinach. 

Dessert: Healthy Snicker Bars with a hot mug of OM Chai Spice Lactation Tea 

Find more incredible lactation recipes in our new cookbook Eat to Feed