Oat Mama News & Lactation Recipes

Lactation Recipes: Kale Salad with Dates and Toasted Almonds

Lactation Recipes: Kale Salad with Dates and To...

As a breastfeeding mama, there is a lot of advice out there about what you should and shouldn't put in your body. Don't worry, you don't have to completely overhaul...

34 comments

Lactation Recipes: Kale Salad with Dates and To...

As a breastfeeding mama, there is a lot of advice out there about what you should and shouldn't put in your body. Don't worry, you don't have to completely overhaul...

34 comments
Lactation Recipes: Iced Chocolate Sesame Almond Milk

Lactation Recipes: Iced Chocolate Sesame Almond...

If you're a breastfeeding mama who has just been told they can't eat dairy, you may have gone through the 5 stages of grief: denial (not my baby!), anger (wtf!!!),...

46 comments

Lactation Recipes: Iced Chocolate Sesame Almond...

If you're a breastfeeding mama who has just been told they can't eat dairy, you may have gone through the 5 stages of grief: denial (not my baby!), anger (wtf!!!),...

46 comments
Lactation Recipes: Korean Seaweed Soup

Lactation Recipes: Korean Seaweed Soup

I love pulling from other cultures to see how women nurture each other with traditional foods after birth. Here is a recipe that is close to my heart because I...

31 comments

Lactation Recipes: Korean Seaweed Soup

I love pulling from other cultures to see how women nurture each other with traditional foods after birth. Here is a recipe that is close to my heart because I...

31 comments

Lactation Recipes: Oatcakes

11 comments

Lactation Recipes: Oatcakes

11 comments

Lactation Recipes: Barley-chata

We still have a few weeks left of summer, so let's pack in a few more iced drinks while we can! Here's a fun and festive beverage inspired by horchata,...

3 comments

Lactation Recipes: Barley-chata

We still have a few weeks left of summer, so let's pack in a few more iced drinks while we can! Here's a fun and festive beverage inspired by horchata,...

3 comments