I took these daily for the whole 13 months that I nursed my first born. I was sooo happy with my results that I knew I would have to get these again if I ever had more kids. Well, now I am taking them again. We are going on 6 months strong, and again, I have these to thank. I feel like these capsules make my milk creamier, and help my supply hold steady. I am ecstatic that I am able to nurse my second baby just like my first. Thank you for such an amazing product that helps support moms like me on our breastfeeding journeys.