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Trusted by 20,000+ Oat Mamas ❤️

"I am supplementing with this bar every night...haven't needed formula in five days since starting this. Recommend to all new moms to try these bars, they're delicious!

Robin S.

"Pumped 4ox more on day two wasn't expecting it to work that fast! Tastes amazing. My go to snack as a mom.

Cathryn B.

“i was running on caffeine and guilt, constantly wondering if i was producing enough. i didn’t want another supplement or thing to manage. i just needed something easy that actually helped. this bar made me feel like i was doing something good for me and my baby. i felt a difference within days, but honestly, the mental relief was just as big.”

Rachel S.

Lactation Made Easy


Supports supply with real galactagogues

Made with oats, flaxseed, and brewer’s yeast, ingredients known to help your body make more milk.

No prep, no stress
Just unwrap and eat. No baking, blending, or second-guessing.

Gentle on digestion
Clean, whole-food ingredients that feel good in your body and keep you nourished.

Tastes like a treat
Soft, slightly sweet, and actually enjoyable — not a chore to eat.

Created by a mom, trusted by thousands
Made by someone who’s been there. Over 20,000 moms and counting rely on Oat Mama for real, honest support.

Every ingredient in this bar has a job to do.

No prep. No stress. Just real food, made with intention, to help fuel your feeding journey wherever you are on it.

-Thoughtfully formulated with oats, flaxseed & brewer’s yeast, all ingredients traditionally used to support milk supply

-Made for postpartum recovery, with whole food ingredients to help replenish your body

-No gluten, dairy, soy, or fenugreek, just real, nourishing ingredients

-Developed by moms, for moms, because we’ve been there too

















This is my story ❤️


Hi, I’m Eliza - mom of three and founder of Oat Mama. I started this journey in my kitchen, driven by one big belief: moms deserve better.

After struggling with milk supply and postpartum recovery, I couldn't find nourishing, functional products that truly supported me through motherhood - so I made my own.

What started with homemade lactation granola bars quickly grew into a full line of functional wellness products designed to care for women from fertility through postpartum and beyond.

At Oat Mama, we believe in meeting moms exactly where they are - with products that are as nourishing as they are delicious, and feel like self-care, instead of one more thing on your list.

We're proud to be a mom-founded brand trusted by over 100,000 families. Whether you're trying to conceive, breastfeeding, recovering from birth, or simply in the thick of motherhood, we’re here to remind you: you’re not alone, you’re doing great, and you’ve got this.

Thanks for being part of the Oat Mama family.

💛 Eliza Larson