Oat Mama News & Lactation Recipes

Lactation Recipes: Iced Chocolate Sesame Almond Milk

May 13, 2016 Alan Kohler

Lactation Recipes: Iced Chocolate Sesame Almond Milk

If you're a breastfeeding mama who has just been told they can't eat dairy, you may have gone through the 5 stages of grief: denial (not my baby!), anger (wtf!!!),...

February 22, 2016 Kristy Kohler

Lactation Recipes: Korean Seaweed Soup

I love pulling from other cultures to see how women nurture each other with traditional foods after birth. Here is a recipe that is close to my heart because I...

August 10, 2015 Eliza Larson

Lactation Recipes: Barley-chata

We still have a few weeks left of summer, so let's pack in a few more iced drinks while we can! Here's a fun and festive beverage inspired by horchata,...

May 25, 2015 Eliza Larson

Lactation Recipes: Coconut Panna Cotta with Passion Fruit & Candied Fennel

Ah, black licorice. You either love it or you hate it. As a child, I was firmly in the red licorice camp. Good and Plenty in a Halloween basket was...

May 21, 2015 Eliza Larson

Lactation Recipes: Crispy Cumin Sweet Potatoes

May 13, 2015 Eliza Larson

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