Oat Mama News & Lactation Recipes

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September 22, 2017 Alan Kohler
Do you know your Galactagogues? A List of Milk-Boosting Foods for a Postpartum/ Breastfeeding Diet
Galactogogues are whole foods or herbs that are used to stimulate milk production and support a healthy milk supply in lactating mothers. Through Oat Mama, we have been fortunate enough...
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September 23, 2016 Alan Kohler
Lactation Recipes: Roasted Pumpkin Seed Butter with Fenugreek
Fall has arrived and it is time for all things pumpkin! Perfect for us breastfeeding mamas because not only is pumpkin seed butter the new peanut butter, but pumpkin seeds...
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May 13, 2016 Alan Kohler
Lactation Recipes: Iced Chocolate Sesame Almond Milk
If you're a breastfeeding mama who has just been told they can't eat dairy, you may have gone through the 5 stages of grief: denial (not my baby!), anger (wtf!!!),...
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June 18, 2015 Eliza Larson
Lactation Recipes: Roasted Carrot and White Bean Hummus
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May 21, 2015 Eliza Larson
Lactation Recipes: Crispy Cumin Sweet Potatoes
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May 06, 2015 Eliza Larson
Lactation Recipes - Galactagoddess Fruit Salad
This is a simple and seriously addictive morning fruit salad that is a cinch to throw together and loaded with nurturing lactation foods. For centuries, papaya has been part of...
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