Oat Mama News & Lactation Recipes

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May 13, 2016 Alan Kohler
Lactation Recipes: Iced Chocolate Sesame Almond Milk
If you're a breastfeeding mama who has just been told they can't eat dairy, you may have gone through the 5 stages of grief: denial (not my baby!), anger (wtf!!!),...
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February 22, 2016 Kristy Kohler
Lactation Recipes: Korean Seaweed Soup
I love pulling from other cultures to see how women nurture each other with traditional foods after birth. Here is a recipe that is close to my heart because I...
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August 10, 2015 Eliza Larson
Lactation Recipes: Barley-chata
We still have a few weeks left of summer, so let's pack in a few more iced drinks while we can! Here's a fun and festive beverage inspired by horchata,...
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May 06, 2015 Eliza Larson
Lactation Recipes - Galactagoddess Fruit Salad
This is a simple and seriously addictive morning fruit salad that is a cinch to throw together and loaded with nurturing lactation foods. For centuries, papaya has been part of...
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