Oat Mama News & Lactation Recipes

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September 23, 2016 Alan Kohler
Lactation Recipes: Roasted Pumpkin Seed Butter with Fenugreek
Fall has arrived and it is time for all things pumpkin! Perfect for us breastfeeding mamas because not only is pumpkin seed butter the new peanut butter, but pumpkin seeds...
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June 03, 2016 Alan Kohler
Lactation Recipes: Kale Salad with Dates and Toasted Almonds
As a breastfeeding mama, there is a lot of advice out there about what you should and shouldn't put in your body. Don't worry, you don't have to completely overhaul...
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May 13, 2016 Alan Kohler
Lactation Recipes: Iced Chocolate Sesame Almond Milk
If you're a breastfeeding mama who has just been told they can't eat dairy, you may have gone through the 5 stages of grief: denial (not my baby!), anger (wtf!!!),...
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February 22, 2016 Kristy Kohler
Lactation Recipes: Korean Seaweed Soup
I love pulling from other cultures to see how women nurture each other with traditional foods after birth. Here is a recipe that is close to my heart because I...
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August 10, 2015 Eliza Larson
Lactation Recipes: Barley-chata
We still have a few weeks left of summer, so let's pack in a few more iced drinks while we can! Here's a fun and festive beverage inspired by horchata,...
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April 10, 2015 Eliza Larson
Lactation Recipes: DIY Herbal Iced Tea
For lactation support, there are some teas you can buy, but if you want to make your own, here’s a great DIY version.  I made sure the ingredients were easy...
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