Protein, but for moms

Each ingredient plays a role in helping you recover, produce milk, stay steady, and keep going

  • 25g Protein

    Helps rebuild strength, supports muscle recovery, and keeps you full longer

  • Chia seeds

    Rich in omega-3s and fiber to help balance hormones and fight fatigue.

  • Organic oats

    A whole-food galactagogue that supports milk production and provides steady energy.

  • Shatavari

    An adaptogen used to support milk flow, hormonal balance, and postpartum stress.

  • Turmeric

    Natural anti-inflammatory that supports healing and reduces joint and muscle discomfort.

  • Sunflower lecithin

    Promotes healthy milk flow and may help prevent clogged ducts.

25g Protein

Helps rebuild strength, supports muscle recovery, and keeps you full longer

Chia seeds

Rich in omega-3s and fiber to help balance hormones and fight fatigue.

Organic oats

A whole-food galactagogue that supports milk production and provides steady energy.

Shatavari

An adaptogen used to support milk flow, hormonal balance, and postpartum stress.

Turmeric

Natural anti-inflammatory that supports healing and reduces joint and muscle discomfort.

Sunflower lecithin

Promotes healthy milk flow and may help prevent clogged ducts.

More than just protein

Built for the body that just gave birth


🍼 Supports Milk Production
Includes galactagogues like oats, chia seeds, and Shatavari to help boost supply.

💪 Postpartum Recovery
Collagen peptides and whey isolate protein to help rebuild tissue and strength after birth.

🌿 Hormone Balance
Shatavari, a powerful adaptogen, helps support milk flow, hormone balance, and emotional recovery during postpartum.

Energy Without the Crash
Stay steady and focused through feedings, errands, and sleepless nights.

🥣 Replaces Skipped Meals
Quick to make, easy to digest, and keeps you full when meals get missed.

💗 Made for Moms
Formulated for postpartum. No fillers. No junk.

More than just shakes

This is my story ❤️


Hi, I’m Eliza - mom of three and founder of Oat Mama. I started this journey in my kitchen, driven by one big belief: moms deserve better.

After struggling with milk supply and postpartum recovery, I couldn't find nourishing, functional products that truly supported me through motherhood - so I made my own.

What started with homemade lactation granola bars quickly grew into a full line of functional wellness products designed to care for women from fertility through postpartum and beyond.

At Oat Mama, we believe in meeting moms exactly where they are - with products that are as nourishing as they are delicious, and feel like self-care, instead of one more thing on your list.

We're proud to be a mom-founded brand trusted by over 100,000 families. Whether you're trying to conceive, breastfeeding, recovering from birth, or simply in the thick of motherhood, we’re here to remind you: you’re not alone, you’re doing great, and you’ve got this.

Thanks for being part of the Oat Mama family.

💛 Eliza Larson