What are B-Vitamins? A Guide to the Essential B-Vitamin Complex

What are B-Vitamins? A Guide to the Essential B-Vitamin Complex

What is Vitamin B? An A-Z Guide to the Essential B-Vitamin Complex 

What is Vitamin B, and Why Do We Need It? 

Vitamin B is a general term for the entire group of vitamins in the entire “B” complex. The reason we give them the "essential" label, is because humans can't make enough B-Vitamin on our own. Think about it this way; it's "essential" that you eat B-vitamins.

Vitamins are classified according to the material they dissolve in, and accordingly, all the vitamins in the entire B vitamin complex are water-soluble. All vitamins are either fat-soluble or water-soluble.

Although all b vitamins dissolve in water, each has its distinct chemical makeup and can be found in many different types of foods.

When a vitamin is water-soluble, it means that it is expelled out of your body through urination. This means that you must consume B vitamins every day through your diet for your body to be firing on all cylinders. 

B Vitamin Complex

  • Vitamin B1 (Thiamine)
  • Vitamin B2 (Riboflavin)
  • Vitamin B3 (Niacin)
  • Vitamin B5 (Pantothenic Acid)
  • Vitamin B6 (Pyridoxine)
  • Vitamin B7 (Biotin)
  • Vitamin B9 (Folate/Folic Acid)
  • Vitamin B12 (Cobalamin)

Humans need B vitamins for a multitude of reasons, with the most important function being how the B vitamin complex fuels cell metabolism. Simply put, our cells need B vitamins to function correctly.

Vitamin B1 (Thiamine)

Thiamine is vital so that humans can adequately use the carbohydrates we eat as “fuel” by turning glucose into ATP. This is why certain people experience great results when supplementing with thiamine regards to energy level, stress levels, and brain clarity. It can also strengthen your immune system. 

Vitamin B2 (Riboflavin)

Riboflavin is used to ensure the continual development of new cells for our skin, digestion tract lining, brain, and blood. In addition to being essential for anybody looking to have amazing skin, Riboflavin has also been shown to reduce migraines by about two attacks per month, and help prevent cataracts. 

Vitamin B3 (Niacin)

As a treatment for high cholesterol, at high doses, Niacin is effective in boosting levels of HDL cholesterol (the good kind), and lower triglyceride count in your body. It also contains strong anti-aging properties, Niacin for topical use helps wrinkles and prevents dry skin. 

Niacin helps to boost your good cholesterol – that’s the HDL kind –  which is very important to heart health.

Vitamin B5 (Pantothenic Acid)

Vitamin B5 helps humans maintain water in skin cells, helping our skin's elasticity and fighting acne breakouts. It also puts to use proteins, carbohydrates, and lipids to continually repair the largest organ in the body, your skin. 

Vitamin B6 (Pyridoxine)

Pyridoxine aids in the regulation of melatonin, aka the “sleep hormone”, and serotonin, the “happy hormone”, to keep us energized during the day and sleepy at night. Since our sleep cycle is such a big factor in heart health, many associate vitamin B6 with heart care. 

Vitamin B7 (Biotin)

Biotin is found in many skincare products because of its ability to protect our skin cells from damage and water loss, resulting in a healthy hydrated complexion. It also fights inflammation and fungal infections.

Vitamin B9 (Folic Acid)

Vitamin B9 is essential to cell turnover and aids in tissue growth. Folic Acid is important for healthy skin cells, and especially crucial for pregnant women, helping to prevent birth defects. 

Vitamin B-12

Works in conjunction with B9 for brain function and the synthesis of red blood cells. B-12 deficiency is not uncommon, often resulting in fatigue. Those who follow strict plant-based diets can be at risk of this and might want to think of alternative sources of B-12, since most humans get their B-12 through animal products. Oat Mama's B Happy B-Vitamin bar has 250% of your daily value, among many other great vitamins and minerals. 

Back to blog



Most frequently asked question by investors after losing Bitcoins to fraudsters is how possible it is to recover the digital asset. I happened to become a scam victim last summer. I became interested in Cryptocurrency trading last summer and decided to trade $425,000 worth of crypto through an online software company which promised huge returns. This all went wrong after they transferred all my funds from my coin base wallet to an unknown wallet address. I immediately had a search out on a reliable option to recover the funds back. I came across Lost Recovery Masters, a specialized group in Cryptocurrency Recovery services. I must say I have good fortune, all my lost funds have been recovered back all thanks to these experts. To any victim who has lost Crypto to fraudsters learn more on restoring back your funds Visit their website and Learn more:
Website: https://lostrecoverymasters.wixsite.com/recoverbitcoin2024
Whatsapp (+44(7537)-105921)
Support Email (Support@lostrecoverymasters.com)

Devid Tukur

Niacin’s dual benefits for cholesterol and skin health are why it’s a staple in my supplement regimen. Integrating a quality B Complex ensures I get the right dose to keep me healthy inside and out.


DR EDETANLEN IS A LIFE SAVER AND I CAN ASSURE YOU ABOUT THAT BECAUSE HE GOT MY HUSBAND BACK TO ME. My name is Jennifer and I am here to join the numerous people out here to thank Dr Edetanlen for his help and kind gestures towards me. I had a horrible experience going through heartbreak with my man. He left me and I was devastated and couldn’t find any sought of help to get him back. At some point I was depressed until I ran into pages where people testified about how Dr Edetanlen helped them. I contacted him and he never hesitated to help me as well. Not only did I get my man back after 48 hours, the love and happiness has also been restored better than ever. Dr Edetanlen is an amazing personality and I can’t thank him enough for his selfless services towards humanity. Contact him now via email:dredetanlensolutioncente@gmail.com or WhatsApp +2349153512788 or view his facebook page https://www.facebook.com/profile.php?id=100092647912835

Wagner Jennifer

Contact Dr Ozigidon if you are have been trying to conceive, I never thought I’d be writing this message but after 5 years of infertility and nearly lost my marriage due to not being able to have a child after suffering from PCOS and were TUBES ARE TIED, Severe endometriosis and scanning, I was told that IVF was the only option. This was something we could not afford and had almost given up hope of becoming a parent. A friend of mine recommended a spell caster {Dr Ozigidon} to me and persuaded me to contact him, I finally contacted him and he made a spiritual breakthrough to get me pregnant with his powerful spell, within 2 weeks I was pregnant (naturally!!!) and my tube was untied as instructed by this powerful sorcerer. Now! I gave birth to healthy twins in February. I am writing this message for those women who are facing the same challenges or even more, depressed with no light at the end of the tunnel. Give Dr Ozigidon a try to help you solve your problem, and hopefully you’ll have the same success that I have had. His email address (drozigidonhnez.spell.net@gmail.com) . His Whats-App +234-905-4750-112. I wish you all happiness in your marriages.

Clara Smith

Muchas gracias. ?Como puedo iniciar sesion?


Leave a comment