Oat Mama News & Lactation Recipes — oat mama lactation granola bar RSS



Lactation Recipes: Roasted Pumpkin Seed Butter with Fenugreek

Fall has arrived and it is time for all things pumpkin! Perfect for us breastfeeding mamas because not only is pumpkin seed butter the new peanut butter, but pumpkin seeds are incredibly beneficial to a nursing mama's diet and milk supply.  Zinc, mamas, zinc. Recent studies are pointing to the importance of having adequate zinc levels in your breast milk for healthy lactation. Check out some of the most recent findings about zinc and breast milk here and here. Why do babies need zinc? Let me count the ways... Zinc supports a healthy immune system and protects against common colds and infections. Zinc is great for baby's skin (oh, that soft sweetness). It also aids in brain development (woohoo). Zinc allows...

Continue reading →



Lactation Recipes: Kale Salad with Dates and Toasted Almonds

As a breastfeeding mama, there is a lot of advice out there about what you should and shouldn't put in your body. Don't worry, you don't have to completely overhaul your diet just to breastfeed, but you may notice that this milk-making business requires a lot of energy-- and nutrient-dense lactation foods can really help you feel your best. Calcium is one of those nutrients your body needs and craves while breastfeeding. It's recommended a breastfeeding mama gets a minimum of 1,000 mg of calcium on the daily. A study in 2008 from "Journal of Human Lactation" even suggests regularly eating calcium-rich foods may help breastfeeding mamas produce more milk. And especially since lots of mamas are also instructed to...

Continue reading →



Lactation Recipes: Iced Chocolate Sesame Almond Milk

If you're a breastfeeding mama who has just been told they can't eat dairy, you may have gone through the 5 stages of grief: denial (not my baby!), anger (wtf!!!), bargaining (what if I just eat dairy on the weekends, doc?), depression (Ice cream, good bye my looooove!, sniffle, sniffle), and acceptance (my baby is happier? coconut milk ice cream, here I come!). Since an estimated 2-8% of babies are just not down with the cow's milk, you're not alone mamas.  I love almond milk, especially the fresh, homemade kind. But sometimes I miss the creaminess of cow's milk. The trick? Add a bit of chocolate! Boom. And since we are all about boosting milk supply around here, we didn't...

Continue reading →

Follow us on Instagram