Posted by Sorayya Dossett
on May 27, 2026
Today on the blog we have Dana Munnings of Boobs and Birth. She is an International Board Certified Lactation Consultant and passionate about educating mothers about all things breastfeeding. Let's get into it!
How do I stop leaking at night?
Try nursing or pumping before bed, wearing absorbent breast pads, and sleeping on a towel if needed. Most nighttime leaking improves once milk supply regulates which happens around 6-8 weeks.
What are the best foods to eat for milk supply?
The biggest thing for milk supply is frequent milk removal BUT staying nourished absolutely matters too. Focus on enough calories, protein, hydration, oats, healthy fats, and electrolytes. Postpartum isn’t the time for dieting.
Oversupplier here — is that a problem?
Not always, but oversupply can sometimes lead to engorgement, clogged ducts, fast letdown, or a gassy/frustrated baby. If things feel uncomfortable or chaotic, getting support can help a ton.People often think having an overly is a good thing, but it can be a real struggle also.
How long does it take for the baby to properly latch after birth?
Some babies latch immediately after birth, especially with skin to skin and a calm unhurried environment. Others need practice and support. Breastfeeding is instinctual, but it’s also a learned skill for both mom and baby. Every situation is different.
Overwhelmed by the thought of weaning 1 year old. Where do I start?
Weaning does not have to happen all at once. Slow, gentle weaning is often easiest emotionally and physically for both mom and baby. You can take it one feeding at a time. And you also have to ask yourself why do I feel pressure to wean? You don’t have to wean.
Is it true spicy foods show up in milk?
Tiny flavor compounds from foods can pass into breastmilk, including garlic and spices, but that’s actually thought to help expose babies to family foods and flavors early on. Eat whatever you feel like and whatever is culturally normal for you.
Biggest breastfeeding myth?
That breastfeeding should come naturally without support. Breastfeeding is biological, but that doesn’t mean it’s always easy. Support can completely change the experience.
Thanks for joining us, Dana! To learn more about breastfeeding myths, milk supply, latch, and all things boob, follow Dana at @boobsandbirth
