Each week Oat Mama finds the best tasting recipes full of galactagogues to help create a delicious menu plan for breastfeeding mothers, and still yummy, even if you're not. If you have a favorite recipe you want to share, let us know in the comments or reach out to us at firstname.lastname@example.org.
Breakfast: Almond Butter Coconut Toast
Mid-Morning Snack: Kale Chips with Nutritional Yeast sprinkle
Lunch: Spinach and Smoked Salmon Salad with Lemon Dill dressing
Dinner: Roasted Veggie Brown Rice Bowls
Dessert: Chewy Ginger Molasses Cookie
Mug of Healing Tea
Want more Milk-Boosting Meal Plans? Check out Week 6