Each week Oat Mama finds the best tasting recipes full of galactagogues to help create a delicious menu plan for breastfeeding mothers, and still yummy, even if you're not. If you have a favorite recipe you want to share, let us know in the comments or reach out to us at contact@oatmama.com.
Breakfast: Almond Butter Coconut Toast
Mug of OM Chai Spice Lactation Tea
Mid-Morning Snack: Kale Chips with Nutritional Yeast sprinkle
*Optional - 1 OM You Got This Lactation Blend Supplement
Lunch: Spinach and Smoked Salmon Salad with Lemon Dill dressing
Mid-Afternoon Snack: OM Peanut Butter Chocolate Chip Lactation Granola Bar
Dinner: Roasted Veggie Brown Rice Bowls
*Optional - 1 OM You Got This Lactation Blend Supplement
Dessert: Chewy Ginger Molasses Cookie
Mug of Healing Tea
Want more Milk-Boosting Meal Plans? Check out Week 6
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Find more incredible lactation recipes in our new cookbookEat to Feed |
2 comments
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Thank you so much for these weekly plans