Oat Mama Meal Plan for Breastfeeding Mothers #7

Oat Mama Meal Plan for Breastfeeding Mothers #7


Each week Oat Mama finds the best tasting recipes full of galactagogues to help create a delicious menu plan for breastfeeding mothers, and still yummy, even if you're not. If you have a favorite recipe you want to share, let us know in the comments or reach out to us at contact@oatmama.com.  


Breakfast: Almond Butter Coconut Toast
Mug of OM Chai Spice Lactation Tea
Mid-Morning Snack: Kale Chips with Nutritional Yeast sprinkle
*Optional - 1 OM You Got This Lactation Blend Supplement
Lunch: Spinach and Smoked Salmon Salad with Lemon Dill dressing 
Iced OM Blueberry Pomegranate Lactation Tea
Mid-Afternoon Snack: OM Peanut Butter Chocolate Chip Lactation Granola Bar
Dinner: Roasted Veggie Brown Rice Bowls 
*Optional - 1 OM You Got This Lactation Blend Supplement
Dessert: Chewy Ginger Molasses Cookie
Mug of Healing Tea
Want more Milk-Boosting Meal Plans? Check out Week 6



Find more incredible lactation recipes in our new  cookbook

Eat to Feed

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1 comment

Thank you so much for these weekly plans


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