Oat Mama Meal Plan for Breastfeeding Mothers #7

Mar 08, 2019

Each week Oat Mama finds the best tasting recipes full of galactagogues to help create a delicious menu plan for breastfeeding mothers, and still yummy, even if you're not. If you have a favorite recipe you want to share, let us know in the comments or reach out to us at contact@oatmama.com.

Breakfast: Almond Butter Coconut Toast

https://www.wholefoodbellies.com/almond-butter-coconut-toast-with-chocolate-drizzle/

Mug of OM Chai Spice Lactation Tea

Mid-Morning Snack: Kale Chips with Nutritional Yeast sprinkle

https://www.fitmittenkitchen.com/seriously-the-best-kale-chips-vegan-paleo/

*Optional - 1 OM You Got This Lactation Blend Supplement

Lunch: Spinach and Smoked Salmon Salad with Lemon Dill dressing

https://www.foodandwine.com/recipes/spinach-and-smoked-salmon-salad-lemon-dill-dressing

Iced OM Blueberry Pomegranate Lactation Tea

Mid-Afternoon Snack: OM Peanut Butter Chocolate Chip Lactation Granola Bar

Dinner: Roasted Veggie Brown Rice Bowls

https://fitfoodiefinds.com/vegetarian-brown-rice-bowl/

*Optional - 1 OM You Got This Lactation Blend Supplement

Dessert: Chewy Ginger Molasses Cookie

http://makingthymeforhealth.com/chewy-ginger-molasses-cookies/

Mug of Healing Tea

Want more Milk-Boosting Meal Plans? Check out Week 6

Find more incredible lactation recipes in our new cookbook

Eat to Feed

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1 comment

Carol Mar 10, 2019

Thank you so much for these weekly plans

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