Oat Mama Meal Plan for Breastfeeding Mothers #7

March 8, 2019

Each week Oat Mama finds the best tasting recipes full of galactagogues to help create a delicious menu plan for breastfeeding mothers, and still yummy, even if you're not. If you have a favorite recipe you want to share, let us know in the comments or reach out to us at contact@oatmama.com.

Breakfast: Almond Butter Coconut Toast

https://www.wholefoodbellies.com/almond-butter-coconut-toast-with-chocolate-drizzle/

Mug of OM Chai Spice Lactation Tea

Mid-Morning Snack: Kale Chips with Nutritional Yeast sprinkle

https://www.fitmittenkitchen.com/seriously-the-best-kale-chips-vegan-paleo/

*Optional - 1 OM You Got This Lactation Blend Supplement

Lunch: Spinach and Smoked Salmon Salad with Lemon Dill dressing

https://www.foodandwine.com/recipes/spinach-and-smoked-salmon-salad-lemon-dill-dressing

Iced OM Blueberry Pomegranate Lactation Tea

Mid-Afternoon Snack: OM Peanut Butter Chocolate Chip Lactation Granola Bar

Dinner: Roasted Veggie Brown Rice Bowls

https://fitfoodiefinds.com/vegetarian-brown-rice-bowl/

*Optional - 1 OM You Got This Lactation Blend Supplement

Dessert: Chewy Ginger Molasses Cookie

http://makingthymeforhealth.com/chewy-ginger-molasses-cookies/

Mug of Healing Tea

Want more Milk-Boosting Meal Plans? Check out Week 6

Find more incredible lactation recipes in our new cookbook

Eat to Feed

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1 comment

Thank you so much for these weekly plans

4 minutes ago - Chai Spice Lactation Tea

Allison Meyer said: Delicious tea!!

I don't love tea, but I was so happy when I found this product! It's delicious with a drop of vanilla creamer and it helps increase my supply.

22 days ago - Limited Edition* Peanut Butter Chocolate Chip Bites - Bundle of 3

Joy A. said: A great gift for new mamas

I purchased these new bites as a gift for a coworkers wife. I love all of the oat mama products and used them while I was breastfeeding my son. I love being able to share a gift with new mamas and help them on their journey.

1 month ago - Milk It Lactation Blend

Sarah Ethridge said: Great for a boost or if you have a low supply

Full disclosure, I have really severe rheumatoid arthritis. Trying to find a supplement that helped produce more milk but didn’t affect how I felt was really hard. I wasted a lot of money with my first daughter. When I had my second daughter I found Oat Mama and “Milk It”(teal color) and I was so excited I patiently waited for it to start making my joints ache (which was common for me while trying different supplements) but that ache never came and I ended up leaking quite a lot. I do use it intermittently especially when I’m sick, run down, or not drinking enough water. I’ve been successfully EBF my now 9 month old since she was born and she was 7 weeks early too. I would probably still be considered someone with a supply on the low end however it’s enough that she’s thriving and I don’t need to supplement with formula. Which makes me feel completely confident as a EBF momma.

Thank you for this sweet review. Wow. We're so happy you found support with our products, Sarah!

1 month ago - Limited Edition* Peanut Butter Chocolate Chip Bites - Bundle of 3

Customer said: So delicious!

These are so good! And I love the clean ingredients. I will definitely be ordering more!

Kirstin Mclean said: Yummy

The peanut butter chocolate bite are delicious. I always feel hungry while breastfeeding and one of these fill me up. Will be ordering more.

Hi Kirstin! Thanks for leaving your review. We're happy you're loving the bites as much as we do! xo

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Oat Mama Meal Plan for Breastfeeding Mothers #7

Find more incredible lactation recipes in our new cookbook

Eat to Feed

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