Oat Mama Meal Plan for Breastfeeding Mothers #7


 

Each week Oat Mama finds the best tasting recipes full of galactagogues to help create a delicious menu plan for breastfeeding mothers, and still yummy, even if you're not. If you have a favorite recipe you want to share, let us know in the comments or reach out to us at contact@oatmama.com.  

 

Breakfast: Almond Butter Coconut Toast
Mid-Morning Snack: Kale Chips with Nutritional Yeast sprinkle
Lunch: Spinach and Smoked Salmon Salad with Lemon Dill dressing 
Dinner: Roasted Veggie Brown Rice Bowls 
Dessert: Chewy Ginger Molasses Cookie
Mug of Healing Tea
Want more Milk-Boosting Meal Plans? Check out Week 6

 

 

Find more incredible lactation recipes in our new  cookbook

Eat to Feed


1 comment


  • Carol

    Thank you so much for these weekly plans


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