Oat Mama Meal Plan for Breastfeeding Mothers #7


Each week Oat Mama finds the best tasting recipes full of galactagogues to help create a delicious menu plan for breastfeeding mothers, and still yummy, even if you're not. If you have a favorite recipe you want to share, let us know in the comments or reach out to us at contact@oatmama.com.  


Breakfast: Almond Butter Coconut Toast
Mid-Morning Snack: Kale Chips with Nutritional Yeast sprinkle
Lunch: Spinach and Smoked Salmon Salad with Lemon Dill dressing 
Dinner: Roasted Veggie Brown Rice Bowls 
Dessert: Chewy Ginger Molasses Cookie
Mug of Healing Tea
Want more Milk-Boosting Meal Plans? Check out Week 6



Find more incredible lactation recipes in our new  cookbook

Eat to Feed

1 comment

  • Carol

    Thank you so much for these weekly plans

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