Each week Oat Mama finds the best tasting recipes full of galactagogues to help create a delicious menu plan for breastfeeding mothers, and still yummy, even if you're not. If you have a favorite recipe you want to share, let us know in the comments or reach out to us at contact@oatmama.com.
Breakfast: Almond Butter Coconut Toast
Mug of OM Chai Spice Lactation Tea
Mid-Morning Snack: Kale Chips with Nutritional Yeast sprinkle
*Optional - 1 OM You Got This Lactation Blend Supplement
Lunch: Spinach and Smoked Salmon Salad with Lemon Dill dressing
Mid-Afternoon Snack: OM Peanut Butter Chocolate Chip Lactation Granola Bar
Dinner: Roasted Veggie Brown Rice Bowls
*Optional - 1 OM You Got This Lactation Blend Supplement
Dessert: Chewy Ginger Molasses Cookie
Mug of Healing Tea
Want more Milk-Boosting Meal Plans? Check out Week 6
Find more lactation recipes in our new cookbook available now at major retailers. Email us with your proof of purchase and get 25% off your next Oat Mama order plus a BONUS lactation granola bar recipe card.
|
Preorder our new lactation cookbook Eat to Feed |