Oat Mama Meal Plan for Breastfeeding Mothers #6

Oat Mama Meal Plan for Breastfeeding Mothers #6



We're back with another weekly installment of Oat Mama Meal Plan for Breastfeeding Mothers. We searched for the best-tasting recipes that not only taste delicious but are packed with essential nutrients breastfeeding mothers need, like galactagogues, aka, foods that help support a healthy milk supply. If you have a recipe you love making during this stage of motherhood, shoot us a message in the comments below for a chance to have your favorite recipe featured. 

Breakfast - You can never go wrong with Baked Oatmeal. It has been a staple in our kitchen and loved by the whole family. There are so many delicious variations, but this one, in particular, caught our eye with its juicy blueberries and pecans. 

*Optional - one OM Lactation Blend Supplement



Mid-morning snack - These Pumpkin Lactation Energy Balls come together quickly and make the perfect morning snack. 



Lunch - A Simple Asparagus Lunch with hard-boiled eggs. It's one of our favorites to throw together.  


Mid-afternoon snack - a warm mug Lactation Chai Tea Latte. 


1 Sachet of OM Chai Spice Lactation Chai Tea

1 cup of coconut milk or almond milk, heated to almost boiling

Drizzle of honey 

Steep tea bag in hot milk for 8-10 minutes. Stir in honey. Enjoy! 

Makes one serving.  


Dinner - These Mediterranean Baked Sweet Potatoes look insanely good and they are full of galactagogue ingredients like chickpeas, cumin, dill, and sweet potatoes! However, since parsley can be considered an anti-galactagogue, we recommend substituting it with chopped arugula and extra dill.  

Dessert - Nut Butter Banana Ice Cream. This recipe calls for peanut butter, but an almond butter would make for a dreamy substitution. 



Find more incredible lactation recipes in our new  cookbook

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1 comment

I always look forward to your meal plans. They always have such healthy recipes. This one in particular looks especially good! Thank you!


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