These meal plans are specially selected for their lactogenic ingredients, making them perfect for breastfeeding mothers, and really, the whole family. Each week we hand-pick a new list of recipes in the hopes to inspire and nourish mamas.
Breakfast - Mushroom, Millet, and Leek Frittatas that are also great as leftovers.
Optional - one OM Lactaction Blend Supplement
Mid-morning Snack - An OM Lemon Poppy Lactation Granola Bar.
Lunch - An Easy Tuna Nicoise Salad that you can make into a double batch and enjoy for a couple more lunches during the week.
Mid-Afternoon Snack - Beet Hummus with cucumber slices.
Dinner: A warming dish of Winter Squash Gnocchi. However, we would recommend swapping the sage from this recipe, as it's a known anti-galactagogue. An excellent substitution would be basil or dill.
Dessert - Black Sesame Cookies and a warm mug of OM Healing Tea.
|
Find more incredible lactation recipes in our new cookbook Eat to Feed |