Oat Mama Meal Plan for Breastfeeding Mothers #2

January 14, 2019

It's been a minute since we've posted our last meal plan for breastfeeding mothers, but we are back at it and excited to start this year with fresh meals using lactogenic ingredients. Keep coming back for weekly meal plans tailored just for you, but good enough for your family too.

Breakfast:

Peanut Butter Banana Overnight Oats

*Optional - Mug of Oat Mama Lactation Chai Tea or one Oat Mama Lactation Blend Supplement

Midmorning snack:

Cumin Lime Roasted Chickpeas

Lunch: Beet, Apple, and Quinoa Salad from Green Kitchen Stories

*Optional - Glass of Oat Mama Lactation Tropical Rooibos Iced tea.

Midday snack: Oat Mama Dark Chocolate Almond bar + glass of homemade Oat Milk

Dinner: Lentil Sweet Potato Shepard's Pie

*Optional - one Oat Mama Lactation Blend Supplement

Dessert:

Mug of Oat Mama Spiced Pear Healing tea +

2 Sesame and Vanilla Energy Balls

Find more incredible lactation recipes in our new cookbook Eat to Feed

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Lactation trio

I have been taking the supplements for 2 weeks now and have noticed that I am making enough milk for my newborn baby. This is a big deal, because with my first baby I was not making enough milk and needed to use formula to supplement her nutrition until my milk supply became established.

My magic milk making capsules.

I took these daily for the whole 13 months that I nursed my first born. I was sooo happy with my results that I knew I would have to get these again if I ever had more kids. Well, now I am taking them again. We are going on 6 months strong, and again, I have these to thank. I feel like these capsules make my milk creamier, and help my supply hold steady. I am ecstatic that I am able to nurse my second baby just like my first. Thank you for such an amazing product that helps support moms like me on our breastfeeding journeys.

Love this tea!

Tastes so good and it really helped my milk supply.
I greatly recommend it.

These really did help

Before using this product I was getting blockages all the time. Always having to massage out clogs. Iv been using this for less than a month and my milk is really flowing! I no longer get painful clogs. I will continue to take this throughout my breastfeeding journey.

Fantastic product

I exclusively pump and my supply was very low, I was only just keeping up with my sons need despite using vitamin and doing all the tricks to boost supply.
AS SOON as I started using this vitamin my supply greatly increased! I’v been taking these for less than a month and I’m more then able to keep up with my sons need and Iv even been able to put more then 60oz away in the freezer! I will definitely be buying this again!

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Oat Mama Meal Plan for Breastfeeding Mothers #2

Find more incredible lactation recipes in our new cookbook Eat to Feed

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Find more incredible lactation recipes in our new cookbook Eat to Feed

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