Lactation Pumpkin Pie Smoothie

Before we officially retire our pumpkins for the season, we had to squeeze in one last cozy, crave-worthy recipe, and this one might be my favorite yet. This Lactation Pumpkin Pie Smoothie tastes like dessert, blends up in minutes, and is packed with ingredients that support milk production and overall wellness for women.

Pumpkin itself brings fiber, Vitamin A, and antioxidants: great for energy and digestion during the postpartum period. Oat Mama's Brewer’s Yeast is a long-beloved galactagogue that so many breastfeeding moms find supportive for supply. Hemp seeds add plant-based protein and healthy fats to help keep you feeling full and balanced. Put them all together and you get a silky, nutrient-dense smoothie that feels indulgent and functional.

If you love pumpkin pie, this is your new fall-into-winter staple.

Ingredients (Makes 2 servings)

• 1 cup pumpkin purée
• 1/2 of a persimmon
• 3/4 cup Greek yogurt
• 1/2 cup coconut cream
• 2 tbsp hemp seeds
• 2 tbsp Oat Mama Brewer’s Yeast
• 2 tbsp maple syrup
• 1/4 tsp cinnamon
• 1/4 tsp pumpkin pie spice
• 1/4 cup crushed graham crackers
• 1 cup milk or water
• Optional: Whipped cream + extra crushed graham crackers for topping

Instructions

1. Add all ingredients: pumpkin purée, Greek yogurt, coconut cream, hemp seeds, brewer’s yeast, maple syrup, spices, graham crackers, and milk/water into a high-powered blender.

2. Blend until completely smooth and creamy.

3. Pour into two glasses and top with whipped cream and extra graham cracker crumbs.

4. Enjoy immediately!

Notes & Tips

• For an extra-thick, milkshake-like smoothie, use frozen pumpkin purée cubes or toss in a handful of ice.

• Want more protein? Add a scoop of vanilla protein powder (choose one safe for breastfeeding if applicable).

• This recipe also tastes amazing with oat milk for a naturally oat-boosted lactation twist.