Posted by McKenzie DeCoite
on August 03, 2020
Whether you are a mama who's about to start your breastfeeding journey, are currently in the thick of it, or have already breastfed a previous baby, it's always helpful to know some of the basic breastfeeding tips. We are sharing 15 that we think are the most important ones!
15 Must-Know Breastfeeding Tips
1. Breastfeed right away! Having your baby latch right after birth is one of the most important steps in a successful breastfeeding journey. Continued skin-to-skin is also very helpful.
2. Let your baby guide the way. While the pressure to breastfeed is heavy for many moms, your baby already instinctively knows what's best for them. Let them decide how often and for how long they nurse.
3. Try different positions. All babies (and mamas) are made differently. Trying a variety of nursing positions to see which ones are the best for you can be helpful. These include: cradle, cross-cradle, back-lying, side-laying and football.
4. Check for cues that show your baby is full. Hungry baby= closed tight fist, full baby= open, relaxed hand.
5. Drink LOTS of water. Breastfeeding mamas should be drinking enough water for them and the baby. A helpful habit to get into is drinking a full class of water during every nursing session.
6. Make sure you are consuming galactogogues every day! Galactogogues are nutrients that help mamas maintain a healthy milk supply. These include: oatmeal, dark leafy greens, almonds, sweet potatoes, ginger and garlic.
7. Keep your baby awake. It is important to make sure your baby isn't falling asleep while nursing. Keep them awake by tickling them, talking to them with a lively voice and wiping a wet cloth on their skin.
8. Take care of your nipples! Use a nipple cream specifically for breastfeeding (safe for babies) and wear breast shells to avoid rubbing on clothes.
9. Check your baby's latch. There are TONS of online guides to help with this. Just keep in mind the bottom of your areola should be in and your nipple should be towards the back of their mouth. Their lips should be puckered out to create a tight seal. If nursing is continuously painful, chances are baby isn't latching correctly.
10. Clogged ducts are highly likely. If you experience a clogged duct, make sure to give that particular boob extra nursing time. You can also take a hot shower and massage the clog (in the direction of your nipple). Many people find using an electric toothbrush can help as well!
11. If you drink alcohol, you don't have to pump and dump. "An adult's metabolism of alcohol is approximately 1 oz every 3 hrs, so mothers who ingest alcohol in moderate amounts can return to breastfeeding as soon as they feel neurologically normal" (Le Leche League).
12. Leaking happens. If you are breastfeeding, you will leak. It's normal! And if you don't want to cry over leaked milk, invest in a silicone breast pump or breast shells to collect the excess milk.
13. Pumping mamas- Make sure you are using the correct flange size and are switching out your pump parts every 2-3 months. Both of these tips will lead to an increase in the oz pumped.
14. You don't have to clean pump parts after every use. Put them in a gallon zip-lock bag and store in the fridge for up to 24 hours.
15. Don't be afraid to seek help. There are countless resources available for breastfeeding mamas. These include lactation consultants, informational websites and breastfeeding support groups.
700 comments
DR OYAGU herbal medicine is a good remedy for herpes simplex virus cure. My name is MIGNON WRIGHT , am from USA,I am here to give my testimony about DR OYAGU who helped me in my life, i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS) by DR OYAGU, i visited different hospital but they gave me list of drugs like Familiar, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedy on HERPES and i saw comment of people talking about how DR OYAGU cured them, when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, am a free person now without any problem, my HERPES result came out negative, I pray to God to never let me and my family forget you in our life, am now cured permanently, you can also get your self cured my friends if you really need this doctor help, you can reach him on his website ;https://oyaguspellcaster.wixsite.com/oyaguherbalhome Email: oyaguherbalhome@gmail.com or via WhatsApp +2348101755322
DR OYAGU herbal medicine is a good remedy for herpes simplex virus cure. My name is MIGNON WRIGHT , am from USA,I am here to give my testimony about DR OYAGU who helped me in my life, i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS) by DR OYAGU, i visited different hospital but they gave me list of drugs like Familiar, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedy on HERPES and i saw comment of people talking about how DR OYAGU cured them, when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, am a free person now without any problem, my HERPES result came out negative, I pray to God to never let me and my family forget you in our life, am now cured permanently, you can also get your self cured my friends if you really need this doctor help, you can reach him on his website ;https://oyaguspellcaster.wixsite.com/oyaguherbalhome Email: oyaguherbalhome@gmail.com or via WhatsApp +2348101755
I know a real professional hacker who has worked for me once in this past month. He is very good at solving hacking issues.
He offers legitimate services such as clearing of bad records online without it being traced backed to you, he helps with
the increase of credit scores, he clones and hacks mobile devices,
he is also good at crytocurrency recovery, tracks calls and locations as well. He also helps to retrieve social media accounts that have
been taken by hackers. He is genuine, reliable and professional and his charges are affordable and safe.
Relay all your problems to him and he’ll help you out.
He is a master at his field, and you can reach him via the contact
details below;
Contact by email; Cyberhelpdesk88@gmail.com
Telegram: cyberhelpdesk00
My names are Christine Mc Adamson, am from Ohio, USA. 67 years old. Retired two years ago, I had a friend on social media who we always share business ideal and she seems to be very smart and I liked her so I told her about my pension funds and we finally agree to invest in crypto since it’s the fastest way to earn a higher profit, she showed me others trade she has done in the past, more than 20s so I was totally convinced that she got my back. I invested $325,000 on her platform only to discover I just got scammed, she blocked me and stop talking to me immediately I sent the money. That was all my life, i nearly died, was suffering from emotional betrayal cause I really trusted her. Am thankful to Cyberspace hackpro who rescued me, I read an article on BBC news, A lady named Mary wealth was able to get her scammed funds through Cyberspace, so I also give a try and it turns out to be a good one. Please if you are still crying and frustrated over scam experience do contact cyberspace Hackpro now and be rest assured that your stolen funds will be recovered.
With and respect and honesty I assure you that cyberspace Hackpro can be relied on and trusted.
Thank me when you find help and in all, am thankful with all my heart and do appreciate the help received from Cyberspace Hackpro
📩Email Cyberspacehackpro AT rescueteam com
WhatsApp +1 (559) 508 (2403)
https://cyberspacehackpro0.wixsite.com/cyberspacehackpro
I am truly grateful to PRIEST OSAS for restoring my marriage. Anny Robert from Washington, and I were separated for three painful months. No matter how hard I tried, nothing worked, and I felt hopeless. During my search for a solution, I found PRIEST OSAS online and decided to reach out. He assured me that my husband would return within hours. Though doubtful, I trusted him, and he performed spiritual works on my behalf. To my surprise, just as he predicted, my husband called, full of regret, asking for another chance. Now, after nine months of happiness, our love is stronger than ever. If you’re struggling in your relationship, I highly recommend PRIEST OSAS.…
WhatsApp him : +1(786) 625 2119
Email: almightyspellcast@gmail.com
https://almightyspellcast.wixsite.com/priest-osas-1