Posted by McKenzie DeCoite
on August 03, 2020
Whether you are a mama who's about to start your breastfeeding journey, are currently in the thick of it, or have already breastfed a previous baby, it's always helpful to know some of the basic breastfeeding tips. We are sharing 15 that we think are the most important ones!
15 Must-Know Breastfeeding Tips
1. Breastfeed right away! Having your baby latch right after birth is one of the most important steps in a successful breastfeeding journey. Continued skin-to-skin is also very helpful.
2. Let your baby guide the way. While the pressure to breastfeed is heavy for many moms, your baby already instinctively knows what's best for them. Let them decide how often and for how long they nurse.
3. Try different positions. All babies (and mamas) are made differently. Trying a variety of nursing positions to see which ones are the best for you can be helpful. These include: cradle, cross-cradle, back-lying, side-laying and football.
4. Check for cues that show your baby is full. Hungry baby= closed tight fist, full baby= open, relaxed hand.
5. Drink LOTS of water. Breastfeeding mamas should be drinking enough water for them and the baby. A helpful habit to get into is drinking a full class of water during every nursing session.
6. Make sure you are consuming galactogogues every day! Galactogogues are nutrients that help mamas maintain a healthy milk supply. These include: oatmeal, dark leafy greens, almonds, sweet potatoes, ginger and garlic.
7. Keep your baby awake. It is important to make sure your baby isn't falling asleep while nursing. Keep them awake by tickling them, talking to them with a lively voice and wiping a wet cloth on their skin.
8. Take care of your nipples! Use a nipple cream specifically for breastfeeding (safe for babies) and wear breast shells to avoid rubbing on clothes.
9. Check your baby's latch. There are TONS of online guides to help with this. Just keep in mind the bottom of your areola should be in and your nipple should be towards the back of their mouth. Their lips should be puckered out to create a tight seal. If nursing is continuously painful, chances are baby isn't latching correctly.
10. Clogged ducts are highly likely. If you experience a clogged duct, make sure to give that particular boob extra nursing time. You can also take a hot shower and massage the clog (in the direction of your nipple). Many people find using an electric toothbrush can help as well!
11. If you drink alcohol, you don't have to pump and dump. "An adult's metabolism of alcohol is approximately 1 oz every 3 hrs, so mothers who ingest alcohol in moderate amounts can return to breastfeeding as soon as they feel neurologically normal" (Le Leche League).
12. Leaking happens. If you are breastfeeding, you will leak. It's normal! And if you don't want to cry over leaked milk, invest in a silicone breast pump or breast shells to collect the excess milk.
13. Pumping mamas- Make sure you are using the correct flange size and are switching out your pump parts every 2-3 months. Both of these tips will lead to an increase in the oz pumped.
14. You don't have to clean pump parts after every use. Put them in a gallon zip-lock bag and store in the fridge for up to 24 hours.
15. Don't be afraid to seek help. There are countless resources available for breastfeeding mamas. These include lactation consultants, informational websites and breastfeeding support groups.
700 comments
HOW DO I RECOVER MY LOST CRYPTOCURRENCY MONEY BACK FROM SCAMMER // CONTACT FRAUD FIGHTER HACKER RECOVERY.
Have you given up hope of getting your money back from scammers? I have great news for you: it is absolutely possible for you to get your money back. However, this requires the expertise of Fraud Fighter Hacker and his team. I lost almost $170,000 to a fraudulent broker and lost hope of ever profiting from cryptocurrency trading until I met an amazing recovery hacker known as Fraud Fighter Hacker who helped me recover my lost bitcoins.
EMAIL: Fraudfighterhackers@gmail.com
WEBSITE: Fraudfighterhacker.wixsite.com/fraud-fighter-hacker
BITCOIN RECOVERY EXPERT / HIRE A CERTIFIED HACKER FRAUD FIGHTER RECOVERY
Hello Everyone hire a certified recovery hacker fraud fighter to recover your lost cryptocurrency investment on any platform. I was forced by a scammer who claims to love me and I was too dumb to trust her. He forced me to invest in a platform where-by my crypto was increasing I was very excited. to cut the whole story short trying to withdraw my crypto worth $122,000 that I invested in, I got scammed. I got blocked by a woman who claims to love me with all her heart. I went on the internet to research Bitcoin recovery hackers. I got scammed from other fake hackers. till i got to try the best among all Fraud Fighter Hackers. They worked very hard though the scammer security system which was near impossible with the little money I paid to the hacker. they broke down the scammer security system and they managed to recover 95% of my lost Bitcoin thanks to Fraud Fighter Hackers i highly recommend them
E-mail: Fraudfighterhackers@gmail.com
Website: https://fraudfighterhacker.wixsite.com/fraud-fighter-hacker
Don’t be deceived by different testimonies online that is most likely wrong. I have made use of several recovery options that got me disappointed at the end of the day but I must confess that the tech genius I eventually found is the best out here. It’s better you devise your time to find the valid professional that can help you recover your stolen or lost crypto such as bitcoins rather than falling victim of other amateur hackers that cannot get the job done. {Lisatheo225 @gmail com is the most reliable and authentic blockchain tech expert you can work with to recover what you lost to scammers. They helped me get back on my feet and I’m very grateful for that. Contact their email today to recover your lost coins ASAP.
A Lifeline in Despair: Tropical Delight Recovery Saved My Life
In my darkest moment, when I saw no way out and suicide seemed like the only escape, Tropical Delight Recovery became my beacon of hope. I had lost my entire savings to a fraudulent cryptocurrency broker called Patway Broker. They lured me in with promises of high returns and minimal risks, only to disappear with my money, leaving me devastated and desperate.
With nowhere else to turn, I reached out to Tropical Delight Recovery. From our first interaction, they treated me with compassion and understanding, acknowledging the gravity of my situation. Their team of experts took immediate action, meticulously gathering all necessary information and launching an investigation into the scam.
Weeks passed, and their relentless efforts began to yield results. Tropical Delight Recovery not only tracked down the fraudsters but also collaborated with international authorities to ensure these criminals faced justice. The day I received the notification from my bank—funds recovered—was the day I started to believe in miracles again.
Tropical Delight Recovery didn’t just restore my financial stability; they saved my life. Their support extended beyond monetary recovery, connecting me with resources to help rebuild my mental health and regain control over my life.
To the incredible team at Tropical Delight Recovery, thank you from the bottom of my heart. Your dedication, compassion, and expertise turned my life around when I had lost all hope. You are truly lifesavers.
They can be reached on; Whatsapp: +1(347). 913. 658 1, Signal: +1 .614 568.38.73 Telegram: @ tropicaldelightrecoveryhacker. Email : tropicaldelightrecoveryhacker @ out. Look .
Website: htt. ps : // dev – t ropicaldelightrecovery .pantheonsite .io
My name is Sarah, and I live in Austin, Texas. I want to share an incredible testimony about how Dr. Zaza helped me bring my husband back home. In 2020, during the challenging times of the COVID-19 pandemic, my husband had to relocate to another state for work, leaving me and our two girls at home. After the pandemic, he hesitated to return home and was involved in a relationship with a coworker for nearly two years, which left me and the girls devastated. Thankfully, a friend introduced me to Dr. Zaza, and that was the turning point in my life. When I reached out to Dr. Zaza, I was astonished when my husband returned home just three days later. He confessed everything, and we were able to reconcile. Since then, we have been living joyfully and harmoniously. contact her on email: drzazaspiritualhome@gmail. com and WhatsApp number +2349074392372. I am immensely grateful to Dr. Zaza for everything.