Posted by McKenzie DeCoite
on August 03, 2020
Whether you are a mama who's about to start your breastfeeding journey, are currently in the thick of it, or have already breastfed a previous baby, it's always helpful to know some of the basic breastfeeding tips. We are sharing 15 that we think are the most important ones!
15 Must-Know Breastfeeding Tips
1. Breastfeed right away! Having your baby latch right after birth is one of the most important steps in a successful breastfeeding journey. Continued skin-to-skin is also very helpful.
2. Let your baby guide the way. While the pressure to breastfeed is heavy for many moms, your baby already instinctively knows what's best for them. Let them decide how often and for how long they nurse.
3. Try different positions. All babies (and mamas) are made differently. Trying a variety of nursing positions to see which ones are the best for you can be helpful. These include: cradle, cross-cradle, back-lying, side-laying and football.
4. Check for cues that show your baby is full. Hungry baby= closed tight fist, full baby= open, relaxed hand.
5. Drink LOTS of water. Breastfeeding mamas should be drinking enough water for them and the baby. A helpful habit to get into is drinking a full class of water during every nursing session.
6. Make sure you are consuming galactogogues every day! Galactogogues are nutrients that help mamas maintain a healthy milk supply. These include: oatmeal, dark leafy greens, almonds, sweet potatoes, ginger and garlic.
7. Keep your baby awake. It is important to make sure your baby isn't falling asleep while nursing. Keep them awake by tickling them, talking to them with a lively voice and wiping a wet cloth on their skin.
8. Take care of your nipples! Use a nipple cream specifically for breastfeeding (safe for babies) and wear breast shells to avoid rubbing on clothes.
9. Check your baby's latch. There are TONS of online guides to help with this. Just keep in mind the bottom of your areola should be in and your nipple should be towards the back of their mouth. Their lips should be puckered out to create a tight seal. If nursing is continuously painful, chances are baby isn't latching correctly.
10. Clogged ducts are highly likely. If you experience a clogged duct, make sure to give that particular boob extra nursing time. You can also take a hot shower and massage the clog (in the direction of your nipple). Many people find using an electric toothbrush can help as well!
11. If you drink alcohol, you don't have to pump and dump. "An adult's metabolism of alcohol is approximately 1 oz every 3 hrs, so mothers who ingest alcohol in moderate amounts can return to breastfeeding as soon as they feel neurologically normal" (Le Leche League).
12. Leaking happens. If you are breastfeeding, you will leak. It's normal! And if you don't want to cry over leaked milk, invest in a silicone breast pump or breast shells to collect the excess milk.
13. Pumping mamas- Make sure you are using the correct flange size and are switching out your pump parts every 2-3 months. Both of these tips will lead to an increase in the oz pumped.
14. You don't have to clean pump parts after every use. Put them in a gallon zip-lock bag and store in the fridge for up to 24 hours.
15. Don't be afraid to seek help. There are countless resources available for breastfeeding mamas. These include lactation consultants, informational websites and breastfeeding support groups.
630 comments
Happy New Year to you All, I would like to thank BRUNOE QUICK HACK for their outstanding service in crypt0currency recovery. Losing access to your cryptocurrency assets is stressful, but with their professional assistance, you don’t have to go through it alone. Website> Brunoequickhack. COM, I am Steve Marlowe, and I live in Austin, Texas, with my wife and four kids. During the 2020 pandemic, we faced a tremendous setback and had to close our businesses. In an attempt to recover, we invested what little we had left into a crypto platform, only to fall victim to a scam. Fortunately, I was introduced to Brunoe Quick Hack through WhatsApp at + (1) 705\7842\635, and they successfully recovered my lost funds within 72 hours, as promised. Email: Brunoequickhack (@) Gmail dot com
I am excited to share some uplifting news with you all! Last year, I faced a challenging diagnosis of herpes and HPV, which was truly heartbreaking. However, I embarked on a journey to find solutions and recently discovered Dr. Agumba, a highly recommended herbalist. After just three weeks of his herbal remedies, I am thrilled to say I am now completely cured! If you or someone you know is facing similar challenges, I encourage you to reach out to Dr. Agumba for support. You can visit his website at https://dragumbasolutioncent.wixsite.com/spell or contact him via WhatsApp at +2349032173881. email, dragumbasolutioncenter@gmail.com
When the unimaginable happens and your Bitc0in seemingly disappears, it’s easy to feel defeated. However, the Brunoe Quick Hack is here to help you on your path to recovery. Website: BrunoeQuickHack.com. This ingenious tool, crafted by experts in blockchain security after extensive research, employs sophisticated cryptographic techniques and machine learning to investigate the blockchain for your lost assets thoroughly. With a user-friendly design and rapid processing capabilities, recovery is accessible even to newcomers. Whether your funds were sent to the wrong address, you fell victim to a hack, or you’ve lost your private keys, the Brunoe Quick Hack is an invaluable resource to help restore your financial peace of mind. Let this innovative tool guide you in challenging times to reclaim what is rightfully yours. For more details, call: WhtasAPP +17057// 842635:
Email: BrunoeQuickHack AT GMAIL dot COM
When the unimaginable happens and your Bitc0in seemingly disappears, it’s easy to feel defeated. However, the Brunoe Quick Hack is here to help you on your path to recovery. Website: BrunoeQuickHack.com. This ingenious tool, crafted by experts in blockchain security after extensive research, employs sophisticated cryptographic techniques and machine learning to investigate the blockchain for your lost assets thoroughly. With a user-friendly design and rapid processing capabilities, recovery is accessible even to newcomers. Whether your funds were sent to the wrong address, you fell victim to a hack, or you’ve lost your private keys, the Brunoe Quick Hack is an invaluable resource to help restore your financial peace of mind. Let this innovative tool guide you in challenging times to reclaim what is rightfully yours. For more details, call: WhtasAPP +17057// 842635:
Email: BrunoeQuickHack AT GMAIL dot COM
When the unthinkable happened and a valued Bitcoin wallet was lost, I was hopeless and lost. But thanks to the expertise of "GHOST CHAMPION RECOVERY PRO, the trending Ethical hackers and PI on the web made this miraculous recovery possible. This highly skilled team of cyber digital punks swung into action, the minute I reported a bunch of losers who almost made me lose my digital assets investment. Leveraging on these scammer’s weaknesses and using their deep technical knowledge and cutting-edge tools to trace cryptocurrency already sent out. Through meticulous analysis and tenacious private investigative prowess, they were able to pinpoint the exact location of the missing Bitcoin, which had become entangled in the complex web of online transactions. GHOST CHAMPION RECOVERY PRO carefully extracted the valuable cryptocurrency, navigating the labyrinth of code and cryptography that stood in their way. It was a triumph of human ingenuity over technological complexity – a remarkable feat that left the grateful owner in awe. In the end, the lost Bitcoin was restored, the crisis averted, and faith in the power of digital asset recovery was renewed. GHOST CHAMPION RECOVERY PRO has once again demonstrated its unparalleled ability to solve even the most daunting cryptocurrency conundrums, emerging as a true hero in the high-stakes world of digital finance. It was not a good experience for me when I lost my bitcoin of 205,000 USDT, I had nothing to do until someone told me about GHOST CHAMPION RECOVERY PRO. I gave them a chance and today I am grateful for it. Get GHOST CHAMPION RECOVERY PRO to get your lost bitcoin back via: ( ghostchampionwizard@gmail.com )
Telegram : https://t.me/WizardGhosthacker