Meal ideas that are good enough for the whole family? Now that's something we can get behind. As busy moms, we can easily get into a food rut and make the same thing over and over again, mostly because we're missing inspiration to try something new. Most times after having a baby we're in survival mode and want to keep things simple, and sometimes that can affect our overall nutrition. With that in mind, Oat Mama pulled together a list of meals that are not only delicious and easy to make, but also use ingredients that are lactogenic, aka, galactagogues, aka, good for your milk supply.
Breakfast:
Get healthy fats from this Avocado Breakfast Bowl.
Make a chai latte with some coconut milk and a drizzle of honey while getting all the benefits from the lactogenic herbs in our OM Chai Spice Lactation Tea.
Mid-morning Snack:
OM Coconut Macaroon Lactation Granola Bar - perfect for a quick on-the-go morning snack.
Lunch:
Roasted Beet and Sauerkraut Sandwich
A glass of OM Blueberry Pomegranate Iced tea.
Afternoon Snack:
A simple recipe for Baked Carrot Chips
Dinner:
Tahini Noodles with Roasted Carrot and Chickpeas, yes, please!
*optional - 1 OM Lactation Blend Supplement
Dessert:
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Find more incredible lactation recipes in our new cookbookEat to Feed |