Posted by Eliza Larson
on June 26, 2025
Meal ideas that are good enough for the whole family? Now that's something we can get behind. As busy moms, we can easily get into a food rut and make the same thing over and over again, mostly because we're missing inspiration to try something new. Most times after having a baby we're in survival mode and want to keep things simple, and sometimes that can affect our overall nutrition. With that in mind, Oat Mama pulled together a list of meals that are not only delicious and easy to make, but also use ingredients that are lactogenic, aka, galactagogues, aka, good for your milk supply.
Breakfast:
Get healthy fats from this Avocado Breakfast Bowl.
Make a chai latte with some coconut milk and a drizzle of honey while getting all the benefits from the lactogenic herbs in our OM Chai Spice Lactation Tea.
Mid-morning Snack:
Peanut Butter Chocolate Chip Lactation Oat Bar - perfect for a quick on-the-go morning snack.
Lunch:
Roasted Beet and Sauerkraut Sandwich
A glass of OM Blueberry Pomegranate Iced tea.
Afternoon Snack:
A simple recipe for Baked Carrot Chips
Dinner:
Tahini Noodles with Roasted Carrot and Chickpeas, yes, please!
*optional - 1 OM Lactation Blend Supplement
Dessert:
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Find more incredible lactation recipes in our new cookbookEat to Feed |
