Oat Mama Meal Plan for Breasfeeding Mothers #4

Oat Mama Meal Plan for Breasfeeding Mothers #4







Coconut Oil Granola on top of Greek yogurt or nut milk with a handful of fresh berries. Add two tablespoons brewer's yeast to this recipe as an extra great lactogenic ingredient and bake according to the formula. 

Optional - one OM Lactation Blend Supplement for extra lactation support if needed. 

Mid-morning Snack: 
Mug of OM Spiced Pear Postpartum Healing Tea with a scoop of Collagen Peptides for protein, and a banana with almond butter. 
One of our favorite galactagogues is fennel, especially in this Shaved Fennel Salad. It's full of good fats and protein from almonds and fiber from greens. You could make this in a big batch and enjoy over a couple of days, saving you time on worrying about what to eat for lunch.  
Afternoon Snack - Hippy Banana Bread that's filled with good Omega fats from seeds and nuts. 
Dinner - Roasted Butternut Squash with Kale and Almond Pecan Parmesan is one
of Kristy's favorite dinners to make and enjoy over a bowl of rice. Top with an egg or chickpeas for added protein. 
 OM Dark Chocolate Almond Lactation Granola Bar with a glass of cold almond milk.
Want more meal inspo? Check out our previous meal plans HERE



Find more incredible lactation recipes in our new  cookbook

Eat to Feed

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