Meal Planning for Breastfeeding Moms #1



If you're a breastfeeding mama you know the hunger can be real. That's why we're starting a new blog series that focuses on meal planning for breastfeeding moms. Each meal plan contains foods that are considered galactogogues, aka, foods that help with milk supply. We'll also include easy ways to incorporate one of our lactation products into your day if you need an extra boost. We're hoping this inspires you to cook up something great for the whole family to enjoy.

We hope you love this new OM series as much as we do! Tell us your favorite recipes (with links!) in the comments. We love hearing other mom's go-to meals while breastfeeding. It's how we can mother together. xo Eliza & Kristy 


Meal Plan Inspiration for the Day


5-minute Avocado Toast

Mid-morning snack:
Mug of Chai Spice tea with dash of milk and honey + apple slices with almond butter

Midday snack:



Preorder our new lactation cookbook Eat to Feed


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