Meal Planning for Breastfeeding Moms #1


 

 

If you're a breastfeeding mama you know the hunger can be real. That's why we're starting a new blog series that focuses on meal planning for breastfeeding moms. Each meal plan contains foods that are considered galactogogues, aka, foods that help with milk supply. We'll also include easy ways to incorporate one of our lactation products into your day if you need an extra boost. We're hoping this inspires you to cook up something great for the whole family to enjoy.

We hope you love this new OM series as much as we do! Tell us your favorite recipes (with links!) in the comments. We love hearing other mom's go-to meals while breastfeeding. It's how we can mother together. xo Eliza & Kristy 

 

Meal Plan Inspiration for the Day

Breakfast: 

5-minute Avocado Toast

Mid-morning snack:
Mug of Chai Spice tea with dash of milk and honey + apple slices with almond butter
Lunch: 

Midday snack:
Dinner:
Dessert:

 

 

Preorder our new lactation cookbook Eat to Feed


1 comment


  • Kendell

    This is amazing and so helpful! I hope it’s a series that continues to share meal ideas :) my favorite recipe right now while in the dual season of breastfeeding AND winter on the horizon is a veggie soup. Most often keeping it veggie, but sometimes we add in sausage.

    1 lb. Italian sausage, casings removed. Fry and cut into bits, and remove. Saute veggies with salt and pepper (carrot, onion, celery, mushroom or whatever you have on hand) until soft. Meanwhile, cook diced potatoes. When veggies are soft, add broth of some kind (I use veggie) and lots of basil, oregano, thyme, whatever you want. Bay leaves are yummy :) Add potatoes and meat. Add chopped spinach or kale at the end.


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