If you're a breastfeeding mama you know the hunger can be real. That's why we're starting a new blog series that focuses on meal planning for breastfeeding moms. Each meal plan contains foods that are considered galactogogues, aka, foods that help with milk supply. We'll also include easy ways to incorporate one of our lactation products into your day if you need an extra boost. We're hoping this inspires you to cook up something great for the whole family to enjoy.
We hope you love this new OM series as much as we do! Tell us your favorite recipes (with links!) in the comments. We love hearing other mom's go-to meals while breastfeeding. It's how we can mother together. xo Eliza & Kristy
Meal Plan Inspiration for the Day
5-minute Avocado Toast
Find more lactation recipes in our new cookbook available now at major retailers. Email us with your proof of purchase and get 25% off your next Oat Mama order plus a BONUS lactation granola bar recipe card.
Preorder our new lactation cookbook Eat to Feed