Oat Mama News & Lactation Recipes

5 Ways to Keep Your Milk Supply Strong During the Holidays

5 Ways to Keep Your Milk Supply Strong During t...

5 Ways to Keep Your Milk Supply Strong During the Holidays The end of the year can be a stressful time for many of us.  Family visits, holiday shopping and...

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5 Ways to Keep Your Milk Supply Strong During t...

5 Ways to Keep Your Milk Supply Strong During the Holidays The end of the year can be a stressful time for many of us.  Family visits, holiday shopping and...

7 comments
Galactagogues, Foods to Increase Milk-Supply for a Breastfeeding Diet

Do you know your Galactagogues? A List of Milk-...

Galactogogues are whole foods or herbs that are used to stimulate milk production and support a healthy milk supply in lactating mothers. Through Oat Mama, we have been fortunate enough...

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Do you know your Galactagogues? A List of Milk-...

Galactogogues are whole foods or herbs that are used to stimulate milk production and support a healthy milk supply in lactating mothers. Through Oat Mama, we have been fortunate enough...

1 comment
Lactation Recipes: Korean Seaweed Soup

Lactation Recipes: Korean Seaweed Soup

I love pulling from other cultures to see how women nurture each other with traditional foods after birth. Here is a recipe that is close to my heart because I...

31 comments

Lactation Recipes: Korean Seaweed Soup

I love pulling from other cultures to see how women nurture each other with traditional foods after birth. Here is a recipe that is close to my heart because I...

31 comments

Lactation Recipes: Oatcakes

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Lactation Recipes: Oatcakes

11 comments

Lactation Recipes: DIY Herbal Iced Tea

For lactation support, there are some teas you can buy, but if you want to make your own, here’s a great DIY version.  I made sure the ingredients were easy...

53 comments

Lactation Recipes: DIY Herbal Iced Tea

For lactation support, there are some teas you can buy, but if you want to make your own, here’s a great DIY version.  I made sure the ingredients were easy...

53 comments