Oat Mama News & Lactation Recipes

5 Ways to Keep Your Milk Supply Strong During the Holidays

5 Ways to Keep Your Milk Supply Strong During t...

5 Ways to Keep Your Milk Supply Strong During the Holidays The end of the year can be a stressful time for many of us.  Family visits, holiday shopping and...

7 comments

5 Ways to Keep Your Milk Supply Strong During t...

5 Ways to Keep Your Milk Supply Strong During the Holidays The end of the year can be a stressful time for many of us.  Family visits, holiday shopping and...

7 comments
Galactagogues, Foods to Increase Milk-Supply for a Breastfeeding Diet

Do you know your Galactagogues? A List of Milk-...

Galactogogues are whole foods or herbs that are used to stimulate milk production and support a healthy milk supply in lactating mothers. Through Oat Mama, we have been fortunate enough...

1 comment

Do you know your Galactagogues? A List of Milk-...

Galactogogues are whole foods or herbs that are used to stimulate milk production and support a healthy milk supply in lactating mothers. Through Oat Mama, we have been fortunate enough...

1 comment
Lactation Recipes: Roasted Pumpkin Seed Butter with Fenugreek

Lactation Recipes: Roasted Pumpkin Seed Butter ...

Fall has arrived and it is time for all things pumpkin! Perfect for us breastfeeding mamas because not only is pumpkin seed butter the new peanut butter, but pumpkin seeds...

17 comments

Lactation Recipes: Roasted Pumpkin Seed Butter ...

Fall has arrived and it is time for all things pumpkin! Perfect for us breastfeeding mamas because not only is pumpkin seed butter the new peanut butter, but pumpkin seeds...

17 comments
Lactation Recipes: Pesto Barley Salad with Roasted Cherry Tomatoes

Lactation Recipes: Pesto Barley Salad with Roas...

Also known as "bring to a new mama" salad. Or "drop someone a hint to make for you because you're the new mama" salad.  I don't know about you, but...

1 comment

Lactation Recipes: Pesto Barley Salad with Roas...

Also known as "bring to a new mama" salad. Or "drop someone a hint to make for you because you're the new mama" salad.  I don't know about you, but...

1 comment