Oat Mama News & Lactation Recipes — lactation dairy--free RSS



Lactation Recipes: Kale Salad with Dates and Toasted Almonds

As a breastfeeding mama, there is a lot of advice out there about what you should and shouldn't put in your body. Don't worry, you don't have to completely overhaul your diet just to breastfeed, but you may notice that this milk-making business requires a lot of energy-- and nutrient-dense lactation foods can really help you feel your best. Calcium is one of those nutrients your body needs and craves while breastfeeding. It's recommended a breastfeeding mama gets a minimum of 1,000 mg of calcium on the daily. A study in 2008 from "Journal of Human Lactation" even suggests regularly eating calcium-rich foods may help breastfeeding mamas produce more milk. And especially since lots of mamas are also instructed to...

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Lactation Recipes: Iced Chocolate Sesame Almond Milk

If you're a breastfeeding mama who has just been told they can't eat dairy, you may have gone through the 5 stages of grief: denial (not my baby!), anger (wtf!!!), bargaining (what if I just eat dairy on the weekends, doc?), depression (Ice cream, good bye my looooove!, sniffle, sniffle), and acceptance (my baby is happier? coconut milk ice cream, here I come!). Since an estimated 2-8% of babies are just not down with the cow's milk, you're not alone mamas.  I love almond milk, especially the fresh, homemade kind. But sometimes I miss the creaminess of cow's milk. The trick? Add a bit of chocolate! Boom. And since we are all about boosting milk supply around here, we didn't...

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