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Lactation Chai Latte

 Lactation Chai Latte  Recipe 2 tea bags of Oat Mama Chai Spice Lactation Tea 4 ounces of water 4 ounces of coconut milk 1 tablespoon of honey Directions  1. Bring water and coconut mil to a boil in a small sauce pot. 2. Remove from heat and add both tea bags. 3. Steep for 5 to 6 minutes. 4. Remove tea bags and stir in honey.  5. Enjoy!    *Tip: Re-steep tea bags for an additional cup of tea.       

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Lactation Recipes: Iced Chocolate Sesame Almond Milk

If you're a breastfeeding mama who has just been told they can't eat dairy, you may have gone through the 5 stages of grief: denial (not my baby!), anger (wtf!!!), bargaining (what if I just eat dairy on the weekends, doc?), depression (Ice cream, good bye my looooove!, sniffle, sniffle), and acceptance (my baby is happier? coconut milk ice cream, here I come!). Since an estimated 2-8% of babies are just not down with the cow's milk, you're not alone mamas.  I love almond milk, especially the fresh, homemade kind. But sometimes I miss the creaminess of cow's milk. The trick? Add a bit of chocolate! Boom. And since we are all about boosting milk supply around here, we didn't...

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