Oat Mama News & Lactation Recipes

Lactation Recipes: Roasted Pumpkin Seed Butter with Fenugreek

Lactation Recipes: Roasted Pumpkin Seed Butter ...

Fall has arrived and it is time for all things pumpkin! Perfect for us breastfeeding mamas because not only is pumpkin seed butter the new peanut butter, but pumpkin seeds...

17 comments

Lactation Recipes: Roasted Pumpkin Seed Butter ...

Fall has arrived and it is time for all things pumpkin! Perfect for us breastfeeding mamas because not only is pumpkin seed butter the new peanut butter, but pumpkin seeds...

17 comments
Lactation Recipes: Pesto Barley Salad with Roasted Cherry Tomatoes

Lactation Recipes: Pesto Barley Salad with Roas...

Also known as "bring to a new mama" salad. Or "drop someone a hint to make for you because you're the new mama" salad.  I don't know about you, but...

1 comment

Lactation Recipes: Pesto Barley Salad with Roas...

Also known as "bring to a new mama" salad. Or "drop someone a hint to make for you because you're the new mama" salad.  I don't know about you, but...

1 comment
Lactation Recipes: Kale Salad with Dates and Toasted Almonds

Lactation Recipes: Kale Salad with Dates and To...

As a breastfeeding mama, there is a lot of advice out there about what you should and shouldn't put in your body. Don't worry, you don't have to completely overhaul...

34 comments

Lactation Recipes: Kale Salad with Dates and To...

As a breastfeeding mama, there is a lot of advice out there about what you should and shouldn't put in your body. Don't worry, you don't have to completely overhaul...

34 comments
Lactation Recipes: Iced Chocolate Sesame Almond Milk

Lactation Recipes: Iced Chocolate Sesame Almond...

If you're a breastfeeding mama who has just been told they can't eat dairy, you may have gone through the 5 stages of grief: denial (not my baby!), anger (wtf!!!),...

46 comments

Lactation Recipes: Iced Chocolate Sesame Almond...

If you're a breastfeeding mama who has just been told they can't eat dairy, you may have gone through the 5 stages of grief: denial (not my baby!), anger (wtf!!!),...

46 comments
Lactation Recipes: Korean Seaweed Soup

Lactation Recipes: Korean Seaweed Soup

I love pulling from other cultures to see how women nurture each other with traditional foods after birth. Here is a recipe that is close to my heart because I...

31 comments

Lactation Recipes: Korean Seaweed Soup

I love pulling from other cultures to see how women nurture each other with traditional foods after birth. Here is a recipe that is close to my heart because I...

31 comments

Lactation Recipes: Barley-chata

We still have a few weeks left of summer, so let's pack in a few more iced drinks while we can! Here's a fun and festive beverage inspired by horchata,...

3 comments

Lactation Recipes: Barley-chata

We still have a few weeks left of summer, so let's pack in a few more iced drinks while we can! Here's a fun and festive beverage inspired by horchata,...

3 comments