Oat Mama News & Lactation Recipes

Lactation Recipes: Korean Seaweed Soup

Lactation Recipes: Korean Seaweed Soup

I love pulling from other cultures to see how women nurture each other with traditional foods after birth. Here is a recipe that is close to my heart because I...

31 comments

Lactation Recipes: Korean Seaweed Soup

I love pulling from other cultures to see how women nurture each other with traditional foods after birth. Here is a recipe that is close to my heart because I...

31 comments

Lactation Recipes: Barley-chata

We still have a few weeks left of summer, so let's pack in a few more iced drinks while we can! Here's a fun and festive beverage inspired by horchata,...

3 comments

Lactation Recipes: Barley-chata

We still have a few weeks left of summer, so let's pack in a few more iced drinks while we can! Here's a fun and festive beverage inspired by horchata,...

3 comments

Lactation Recipes: DIY Herbal Iced Tea

For lactation support, there are some teas you can buy, but if you want to make your own, here’s a great DIY version.  I made sure the ingredients were easy...

59 comments

Lactation Recipes: DIY Herbal Iced Tea

For lactation support, there are some teas you can buy, but if you want to make your own, here’s a great DIY version.  I made sure the ingredients were easy...

59 comments